Exercise Enhances Chiropractic Back Pain Relief Plan

Exercise is good and beneficial. It goes hand-in-hand with chiropractic care of spine pain conditions of all sorts. Exercise also allows the patient to take control of their pain relief. Back And Neck Care Center incorporates exercise into the chiropractic treatment plan for all our Severna Park patients to get them back to enjoying the quality of life they want.

Lax muscles reduce motion in low back pain patients. Back And Neck Care Center doesn’t consider this helpful at all! Why do back pain patients have weaker muscles? Fat. With back pain comes more fat infiltration into the back muscles, muscles like the lumbar multifidus muscles which greatly influence the range of motion in lumbar spine. Fattier multifidi, less lumbar flexion. (1)

One article shares that doing a little exercise does a lot! Muscle strengthening activity performed just two days a week lowers the odds of low back pain. (And this article, as a side note, suggests that smoking is also an influential factor in your risk of getting back pain.  It’s best not to smoke.) (2) Back And Neck Care Center presents simple exercises you can do in a short amount of time from the comfort of your own bedroom if you like! They’ll make a big impact. You’ll see!

Chronic nonspecific low back pain sufferers benefit from exercises like the lumbopelvic core stabilization exercises by positively influencing the pain perception by increasing your pain threshold and dropping your pain intensity. (3) These exercises are not difficult, but they do work. Back And Neck Care Center will who you how to do them so you can experience the best possible back pain relief. Back And Neck Care Center is with you, our Severna Park back pain patient, through your whole course of healing with as much support as you need.

Back school is an additional such support. Back school and manipulation/mobilization are standards of care for managing chronic nonspecific low back pain. These two approaches are recommended over many other approaches. (4) Back And Neck Care Center uses spinal manipulation in the form of Cox Technic, a chiropractic evidence based system of spine care.

Adding back school to the chiropractic treatment plan enhances the good outcomes of back pain rehabilitation. How? Back school nurtures self-management, gives control back to the patient to take care of him/herself. (5) Back And Neck Care Center strives to educate our back pain patients as to how and why their backs hurt and how to prevent or at least curtail future occurrences. One study of just how well back school is received by back pain patients is a study of those who attended a back school at a chiropractor’s office. Back pain patients reported 95% satisfaction with taking time to attend, and 100% said it was worth the doctor’s time to present it. (6) Severna Park chiropractic patients at Back And Neck Care Center are some of the wisest and knowledgeable spine-informed people around!

Schedule a Severna Park chiropractic appointment today. It is the natural next step in your journey toward back pain relief. You can expect much at your first visit! Your chiropractic appointment will give you a clear understanding of what caused your pain and how you might avoid its annoyance in the future with exercise.

 
Exercise Enhances Chiropractic Back Pain Relief Plan

 

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