Severna Park Chiropractic Treatment Plan Includes Exercise to Prevent Back Pain

Chiropractic and back pain relief mix well. (Severna Park chiropractic services are plentiful to encourage that combo!) When your Severna Park chiropractor tells someone about practicing as a chiropractor, the other person many times starts telling his or her own story of back pain or leg pain or sciatica or neck pain (or that of a family member)! Your Severna Park chiropractor enjoys it! Severna Park back pain sufferers are welcomed to come for Severna Park chiropractic care to relieve their current back pain and pick up ways to thwart future episodes that they can use and impart to friends and family. One of the biggest tips Back And Neck Care Center tells is that exercise (the proper type for each individual) works.

Severna Park CHIROPRACTIC TREATMENT PLAN WITH EXERCISE HELPS ADULT BACK PAIN

Exercise works to avert low back pain in most adults. The 12,721 patient study (NHANES) evaluated those who didn’t do any muscle strengthening activity, did it only one day a week, or did it two days weekly. The outcome: exercising with muscle strengthening activities at least (or rather just) 2 days a week cuts the odds of low back pain. (Side note: Smoking influences this. Recommendation: Don’t smoke.) (1) Back And Neck Care Center is certain that our Severna Park chiropractic patients can squeeze in a couple times a week for some exercise like this to reduce the danger of low back pain!

Severna Park EXERCISE HELPS PREGNANCY-RELATED BACK PAIN

Exercise as an element of the Severna Park chiropractic treatment plan at Back And Neck Care Center works for pregnancy-related back pain lessening and prevention. A new study of findings from 11 studies of 2347 pregnant women reports that exercise cuts the risk of pregnancy-related low back pain. Sick leave because of low back pain during pregnancy is decreased, too. (2) Back And Neck Care Center knows our Severna Park pregnant patients intend to do what is appropriate for their health as well as their baby’s. Exercise may be agreat self-care/baby-care activity!

Severna Park EXERCISE HELPS EMPLOYEES

Exercise works for middle-aged employees. Muscle strength bettered and low back pain decreased in a 5 month study of employees who did at-home exercises. Trunk muscle strength and low back pain improved in all workers as well as those with pre-existing chronic low back pain. Work ability increased, too. (3) Back And Neck Care Center checks your strength and back pain improvement at your Severna Park chiropractic appointments.

SCHEDULE A Severna Park CHIROPRACTIC VISIT

Schedule a Severna Park chiropractic visit with Back And Neck Care Center for some tips on exercises to help you find improvement of Severna Park back pain and/or thwart Severna Park back pain. Severna Park chiropractic care and Severna Park back pain relief truly go together in Back And Neck Care Center’s treatment plan.