Healthy News from Your Severna Park Chiropractor January 2018

Severna Park back pain and disc degeneration find help at Back And Neck Care Center with spinal disc pressure reducing Severna Park spinal manipulation.  

Gentle, Effective, Pain-Relieving Treatment of Degenerated Discs

Back And Neck Care Center shares a new research study that describes that degenerated discs are already stressed because of their degenerated state. Many Severna Park chiropractic patients come to Back And Neck Care Center for disc degeneration! Interestingly, this study revealed that lumbar rotational manipulation (LRM) (seated or side-lying) strained degenerated discs additionally and affected their intradiscal pressures too. LRM is more stressful to disc that is more degenerative. Disc displacement was observed in degenerated and even healthy discs. The healthy discs showed the most displacement. (1) Thus disc degeneration is a condition for which our chiropractic practice offers Cox® Technic, a special form of chiropractic spinal manipulation which is research-documented to decrease intradiscal pressures in degenerated discs. This happens in both cervical (from 96 to 1583mmHg pressure) and lumbar (to as low as -192mmHg pressure) spine discs. (2,3) Back And Neck Care Center offers Cox® Technic as it is a gentle, non-surgical, disc pressure reducing, pain relieving treatment for degenerated and herniated spinal discs. Your wish for Severna Park back pain relief will be met!

Check out this PODCAST discussion with the developer of Cox® Technic, Dr. James Cox, from the Back Doctors’ Podcast series that shares actual experiences of Cox Technic care for patients and their physicians and its way of reducing back pain.

Severna Park chiropractic care includes exercise to help enhance back pain relief at Back And Neck Care Center. 


Chronic low back pain sufferers’ pain and disability improved with their use of neck, shoulder, and upper back exercises in addition to low back-specific exercises. Plus, the participants attained these benefits by doing these exercises just 3 times a week (not even daily!) for 6 weeks! (4) So talk with your Severna Park chiropractor at Back And Neck Care Center about just how to move your body – all its parts – to maximize the benefits of exercise your Severna Park back pain relief!


Schedule a Severna Park chiropractic appointment for back pain relief with Back And Neck Care Center’s use of Cox Technic. Back And Neck Care Center is effective at relieving Severna Park back pain and helping degenerated discs!

Back And Neck Care Center looks forward to seeing you at your next Severna Park chiropractic visit!

"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."