January 2019 Severna Park Chiropractic Healthy News: Walking, Spinal Manipulation, & Exercise

If Severna Park walking is a problem, Severna Park chiropractic care may well get you walking better.  

Severna Park WALKING 
The ability to walk is important for Severna Park living. How many times a day do you think about walking? How often are you grateful for being able to walk? Most Severna Park folks do not give walking a second thought until we or a Severna Park loved one can’t do it or can’t|can not]11] do it as effortlessly as we did at one time. Chronic non-specific low back pain is apt to affect Severna Park back pain patients’ motor control when trying to walk normally. It’s thought that the erector spinae are operating intensely in these patients, resulting in a stiff lumbar-pelvic region and more difficult time walking. (1) A new report shows that spinal manipulation in combination with individualized exercise enhances the walking ability in back pain patients like those Back And Neck Care Center sees every day who are dealing with lumbar spinal stenosis better than medical care (medications/epidural steroid injections) and/or group exercise in the short term. (2) Additionally, spinal manipulation for patients with lumbar radiculopathy (leg pain) also promotes the relief of leg and back pain, disability, range of motion and patient satisfaction. (3) The Severna Park chiropractic care at Back And Neck Care Center incorporates one or all these tactics as appropriate to get you the Severna Park back pain relief you want and protect your walking ability without your giving it a second thought.

Listen to this PODCAST with Dr. Dan Shuman on The Back Doctor’s Podcast with Dr. Michael Johnson about leg pain relief with his chiropractic care incorporating the Cox® Technic System and exercise.

 Back And Neck Care Center encourages exercise for improved physical health as well as reduced cervical and lumbar pain. 

Exercise Just a Little Each Week; It Helps!

It doesn’t take much to improve your health, decrease your back pain, and diminish your encounter with cervical spine disability. It really does not! A new report states that just 60 minutes of progressive exercise one time a week makes a difference. Such exercise improves overall physical health and lowers the rate of cervical disability and low back pain in patients with musculoskeletal pain. (4) Let us – you and Back And Neck Care Center - talk about how you might spend those 60 minutes with useful, do-able exercises just for you, our Severna Park chiropractic patient!

CONTACT Back And Neck Care Center

Back And Neck Care Center values all our Severna Park chiropractic patients for choosing Severna Park chiropractic care at Back And Neck Care Center for all your spine and spine related conditions.

Schedule your next Severna Park chiropractic appointment now!

"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."