Help for Low Back Pain: Spinal Manipulation and Quadratus Lumborum Strengthening

Severna Park chiropractic care involves spinal manipulation, an effective,  non-invasive, non-drug approach to low back pain relief. 

 
Spinal Manipulation Endorsed for Back Pain…Chiropractors are Experienced

The Agency for Healthcare Research and Quality 2020 Report reports that spinal manipulation is among the effective, non-invasive, non-pharmacological treatments for low back pain relief that enhanced function and/or pain for more than 30 days. (1) Acupuncture, MBSR, exercise, low level laser therapy, yoga, psychotherapy, massage were also on the list. The chiropractic profession encompasses back pain specialists who competently deliver spinal manipulation. Chiropractic education concentrates on the treatment of spine pain and delivery of spinal manipulation. Many people consider chiropractic for back pain relief. 22 million Americans see chiropractors each year. 35% do that for back pain relief after sports and accident injuries, and muscle strains. Neck pain, arm pain, leg pain, and headache are other spine related issues people for which they go to chiropractors. (2) 15% of Australians go to a chiropractor each year. (3) 4.5 million Canadians see a chiropractor annually. (4) Chiropractors like your Severna Park chiropractor at Back And Neck Care Center are well-trained providers of spinal manipulation, ready to help you, our Severna Park back pain patient.

Listen to this PODCAST with chiropractic back pain specialist, Dr. Rob Rudy on The Back Doctors Podcast with Dr. Michael Johnson as he presents 3 cases of sciatica he helped using spinal manipulation via the Cox® Technic System of Spinal Pain Management.

Severna Park chiropractic care proposes exercise recommendations to strengthen spine muscles like the quadratus lumborum as the back heals and recovers. 
 

Severna Park CHIROPRACTIC TIP OF THE MONTH: Exercise the Quadratus Lumborum

The quadratus lumborum – a quadrilateral-shaped muscle - is a paired muscle on both sides of the abdominal wall. It’s a deep muscle and typically considered a back muscle as it extends from the 12th rib to the upper 4 lumbar vertebrae. When contracted, the quadratus lumborum triggers lateral flexion of the lumbar spine and/or rise of the pelvis. (5) Various bridge-type exercises are being studied about the way in which they strengthen the quadratus lumborum’s two layers of muscle in order for it to best add to the motor control of the lumbar pain and stop back pain. (6) Back And Neck Care Center and you can discuss how your spine may benefit from such exercise at your next Severna Park chiropractic visit to Back And Neck Care Center.

CONTACT Back And Neck Care Center

Arrange your next Severna Park chiropractic appointment now with Back And Neck Care Center for alleviating spinal manipulation and exercise protocols to exercise your quadratus lumborum.

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