Severna Park Back Pain Relief Helped by Walking 90 Minutes Weekly

Just walk! It’s simple. It’s economical. It’s effective. Walking is a great means to get healthy and stay healthy. Walking is an amazing way to find relief from chronic pain and back pain. Back And Neck Care Center's Severna Park chiropractic back pain specialist often advises walking as one of the initial things to try to Severna Park back pain patients. Here’s why…

WALK MORE. SIT LESS.

It may seem strange when Back And Neck Care Center inquires about your sitting habits when you come in for Severna Park back pain treatment and relief, but it’s not! It’s well known and now even supported by research that sitting for longer periods of time is a risk factor for low back pain. The new research reports more emphatically that longer sitting and low physical activity boosts low back pain risk even more. (1) Back And Neck Care Center’s curiosity about your sitting habits makes sense! Back And Neck Care Center’s recommendation to walk does, too.

Severna Park WALKING BENEFITS

Severna Park walking is beneficial for Severna Park back pain relief along with the back pain relieving Severna Park chiropractic care at Back And Neck Care Center! Walking is beneficial for chronic musculoskeletal pain sufferers like those with low back pain, fibromyalgia and osteoarthritis. Walking is an effective way of exercise for chronic pain relief and is related to significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have lots of support for effectively managing low back pain. Weekly walking is growing more and more approval to be included on this list of effective exercises. For over-50 year olds, weekly walking of 90 minutes a week reduces the risk of low back pain. Elongated walking sessions are ostensibly preferred. Regular walking for a longer time for more than 3 days a week is significantly affiliated with decreased low back pain risk. (3) Excitingly, a walking program is research-documented to offer the lowest costs and the highest level of continuing to do it by back pain patients. (4) Back And Neck Care Center understands that our Severna Park chiropractic patients will like that balance!

CONTACT Back And Neck Care Center

Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic helped a spinal stenosis back pain patient get back to walking and begin again to enjoy.

Schedule a Severna Park chiropractic appointment today. Back And Neck Care Center understands that Severna Park back pain sufferers want pain relief. The recommendation of “just walk” may be the right one for you! Walking is easy, inexpensive, and on your own time!

Severna Park walking 3 days a week helps manage back pain, a great addition to Severna Park chiropractic care at Back And Neck Care Center! 
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