Just walk! It’s simple. It’s economical.
It’s effective. Walking is a great means to
get healthy and stay healthy. Walking is an amazing way to find relief from chronic pain and back pain.
Back And Neck Care Center's Severna Park chiropractic back pain specialist often advises walking as one of the initial
things to try to Severna Park back pain patients. Here’s why…
WALK MORE. SIT LESS.
It may seem strange when Back And Neck Care Center inquires about your sitting habits when you visit Back And Neck Care Center for Severna Park
back pain treatment and relief, but it’s not! It’s well
known and now even supported by research that sitting
for longer periods of time is a risk factor for low back
pain. The new research reports
more emphatically that extensive sitting and low physical activity
boosts low back pain risk even more. (1) Back And Neck Care Center’s
curiosity about your sitting habits makes sense! Back And Neck Care Center’s
recommendation to walk does, too.
Severna Park WALKING BENEFITS
Severna Park walking is beneficial
for Severna Park back pain relief as well as the back pain
relieving Severna Park chiropractic care at Back And Neck Care Center! Walking is beneficial
for chronic musculoskeletal pain sufferers like those with low back
pain, fibromyalgia and osteoarthritis. Walking is an effective way
of exercise for chronic pain relief and is related to
significant improvements in pain and function. (2) Exercise and physical
activities like muscle strengthening and aerobic exercise have lots
of support for effectively managing low back pain.
Weekly walking is growing more and more approval
to be included on this list of effective exercises.
For over-50 year olds, weekly walking of 90 minutes a week reduces
the risk of low back pain. Elongated walking sessions are ostensibly
preferred. Regular walking for a longer time for more than 3 days a week is significantly affiliated
with decreased low back pain risk. (3) Excitingly,
a walking program is research-documented to offer the lowest
costs and the highest level of continuing to do it
by back pain patients. (4) Back And Neck Care Center understands that our
Severna Park chiropractic patients will like that balance!
CONTACT Back And Neck Care Center
Listen to this PODCAST
with Dr. Amanda Harris on The
Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic helped
a spinal stenosis back pain patient get back to walking and begin
again to enjoy.
Schedule a Severna Park chiropractic appointment today.
Back And Neck Care Center understands that Severna Park back pain
sufferers want pain relief. The recommendation
of “just walk” may be the right one for you! Walking is easy, inexpensive,
and on your own time!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I