Age Matters to Your Body Enhance Its State with Severna Park Chiropractic Care

Age makes a difference. It makes a difference for the body, how it feels, how it moves, how well it will take each of us into our older years. Age makes a difference and gets us to pay attention to our bodies as it transforms with age. Back And Neck Care Center cares for Severna Park chiropractic patients’ bodies often when they are suffering with back pain or neck pain. By the time the body hurts, it’s likely been years of life’s using the body’s resources up as it ages. Fortunately, Back And Neck Care Center is ready to care for bodies of all ages at any time their owners bring them to Back And Neck Care Center. Your Severna Park chiropractor recognizes pain is usually what gets Severna Park chiropractic patients to our practice, and Back And Neck Care Center is prepared to help the aging body recover some fitness and pain relief.

PEAK FITNESS DEVELOPMENT AND MAINTENANCE

Remember your 20s’ body? Researchers report that physical fitness peaks at around 20 years of age and stays there into the early 30s. That is when the fitness levels begin to decline steadily into old age. The good news is that those who have the peak fitness levels in their 20s typically stay physically healthy and need less healthcare services throughout their lives. Adolescence is the most important period in all our lives. It’s when our cardiovascular, cardiorespiratory, skeletal, and muscular strength are formed, creating the foundation of health for life. Bone mineral density (BMD) peaks in the late teen years. BMD is the main influence in whether a person develops osteoporosis and may suffer its difficulties later in life. Physical activity and nutrition are issues that teenagers have the ability to influence the building of the best bodies they can for their lifetime. (1) Do they? Back And Neck Care Center knows adolescent teens don’t worry about these things. The teen years have many other diversions drawing their interest!

HOW CAN WE HELP Severna Park TEENS BUILD THE BEST BODIES POSSIBLE?

Competition and activity seem to work! The best ways to get teens to as peak a fitness level as possible is to get them moving early in life. One study arranged competition among student groups equipped with pedometers and monitored their steps for 12 weeks. Students in the study all showed more physical activity both in in-school and in after-school activities. Their cardiorespiratory fitness increased. Body fat and waist-to-height ratios decreased. The leisure-time physical activity remained high for a year after the intervention. (2) Back And Neck Care Center devises treatment plans for Severna Park chiropractic patients of all ages that includes nutrition and exercise suggestions to get the most out of your body no matter its age!

CONTACT Back And Neck Care Center

Listen to this PODCAST with Dr. Kelly Brinkman who discusses a case of a disc herniation in a teen who found relief with Cox® Technic.