Exercise Improves Sleep and Severna Park Back Pain

Better sleep. Less anxiety. Back Pain Relief. What links them together? Exercise! Severna Park chiropractic patients come to realize that following this one little suggestion to exercise – even just walking! – in their Severna Park chiropractic treatment plan benefits in many ways.

TOO LITTLE SLEEP, TOO MUCH PAIN

What’s known about the sleep and pain connection? It’s acknowledged that sleep disturbance and depression affect the back pain patient’s state of mind. Experiencing Severna Park back pain can be depressing if it lasts for too long (more than 12 weeks) without relief as is the case in chronic low back pain. (1) Current clinical guidelines all endorse exercise and physical activity for back pain sufferers. Researchers wondered if poor sleep prevents these patients from exercising. (2) Great question! Other researchers then related that such a disruption to sleep is related to physical inactivity and depression. (2) Sleep permits the body to rest and rejuventate for the next day’s adventures. Without sleep, the chronic back pain sufferer takes on the next day with less than optimal capability. Back And Neck Care Center wants all Severna Park chiropractic care patients to be fully ready to deal with their Severna Park back pain and do what they can for Severna Park back pain relief.

WHAT HELPS SLEEP AND PAIN

Exercise is widely recommended to Severna Park back pain sufferers to help them find Severna Park back pain relief. Stabilization exercise is stated to be quite valuable in the management of sleep disturbance, pain-related disability, depression and anxiety for chronic low back pain patients. In a review of 26 chronic back pain patients who did stabilization exercise for just 8 weeks straight, everything got better: sleep quality, disability, depression level, and anxiety level. (1) Another study of 1645 people aged 1 to 91 years found that better sleep quality is tied to habitual physical activity. This study also learned that patients over 40 years old with chronic diseases like hypertension and diabetes had poorer sleep though they used more time lying down. (3) As your Severna Park back pain specialist, your Severna Park chiropractor considers the whole Severna Park back pain patient and examines any and all factors when recommending an exercise strategy individualized for each Severna Park back pain sufferer.

CONTACT Back And Neck Care Center

Schedule your Severna Park chiropractic appointment with Back And Neck Care Center today. Together we can find the best approach for a Severna Park back pain sufferer to get better sleep, back pain relief, and enjoy life just a bit more!