Relief for Severna Park Neck Pain Stemming from Your Job

How many times do we talk about something as a pain in the neck? Ever call your job a pain in the neck? (Be truthful! Back And Neck Care Center won’t tell your boss!) Certain work duties may well be a pain in the neck…literally. Some easy exercises and Severna Park chiropractic care could ease your neck pain gently and effectively.


Researchers have a proper name for your job’s pain in the neck problem - work-related neck-shoulder pain. Adding motor control training and ergonomic workspace modification counsel for workplace motions and postures lead to positive and sustainable value in reducing shoulder pain and neck pain. (1) Adding stretching exercises to the daily routine lessened neck and shoulder pain and improved neck function and quality of life for office workers with chronic moderate-to-severe neck pain or shoulder pain. This study reported that the additional training in how to do neck and shoulder stretches a couple times daily every work day (5 days a week) really helped in the month long program. Further, those who performed the exercises less than 3 times per week reported less improvement than those who performed them more than 3 times a week. Performing the neck and shoulder exercises more improved neck function and these patients’ quality of life scores. And this study was with chronic neck pain and shoulder pain patients, those who have suffered with neck and shoulder pain for more than 3 months and rated their pain as 5 or more on a scale of 10 points with 10 being the worst pain. (2) Imagine what good these kinds of exercises could do for early stage neck and shoulder pain office-working patients! Back And Neck Care Center has the neck exercises for Severna Park neck pain and shoulder pain sufferers! Just ask!

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Listen to this PODCAST by Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson about assisting a patient find neck pain and shoulder pain relief with the Cox® Technic System of Spine Pain Management.

Schedule your Severna Park chiropractic visit for neck pain and shoulder pain - job-related or not - today. Back And Neck Care Center supplies gentle, safe, non-rotational chiropractic spinal manipulation for neck pain relief. Your work doesn’t have to be a real pain in your neck! Back And Neck Care Center’s chiropractic treatment plan incorporating your exercising may well remove the pain!

Back And Neck Care Center manages job-related neck pain with spinal manipulation and some exercise mixed in.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."