Office workers say they have neck pain. Not too surprising. Today, who is not an office worker as most all Severna Park
workers must work at desks and computers? Severna Park neck
pain and related conditions like Severna Park headache and arm pain are rampant.
Back And Neck Care Center assists so many Severna Park office workers
with neck pain and can help you find relief of Severna Park neck pain,
too, with gentle, relieving Severna Park chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How widespread is neck pain in office
workers? 52.9% of office workers say they have neck pain in a new
study. Only low back pain (55.1%) and back pain (53%) outranked
neck pain complaints. (1) Back And Neck Care Center sees many Severna Park office workers with neck pain and shoulder and arm pain...and helps ease that pain!
ERGONOMIC OFFICE SET UP FOR Severna Park NECK PAIN
Traditionally, recommendations to help office workers with neck
pain involved ergonomic design of the office environment. That goes only so far. Some variables that lead
to musculoskeletal pain like neck pain and back pain were sitting at a desk
for a long time without a break, a computer mouse too far from the
keyboard, a chair with only lumbar and arm support, head at a 45° angle, not
exercising daily, and being stressed out at work. It is a mix
of an ergonomically arranged work area as well as a healthy
lifestyle that incorporates exercise that will help
prevent pain best. (1) Back And Neck Care Center is all about a healthy, balanced lifestyle for Severna Park chiropractic patients.
EXERCISE FOR Severna Park NECK PAIN RELIEF
Exercise helps Severna Park office workers stave
off Severna Park neck pain and headache. A simple 60 minutes per week of strength training a week reduced office workers’ headaches
in number and intensity. It did not matter in the study how the
hour is interspersed throughout the week. (2) Back And Neck Care Center is sure
our Severna Park office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those
with cervical radiculopathy – pain that goes extending into
the arm – stabilization exercises are likely helpful to reduce
pain and improve patients’ quality of life and posture. (3) For
long term results, stretching exercises plus ergonomic adaptation
for office workers is important. (4) Back And Neck Care Center
helps Severna Park neck pain sufferers find valuable
neck exercises that fit into their lifestyles to lower as
well as prevent neck pain and its related pain like
radiculopathy and headache.
CONTACT Back And Neck Care Center FOR Severna Park NECK PAIN
Listen in to this PODCAST
about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise
from the doctor and patient perspective as used at
Back And Neck Care Center.
Then, schedule a Severna Park chiropractic appointment with Back And Neck Care Center for neck pain relief whether you are an
officially named office worker or one who has to do
office work as part of the normal day. Severna Park chiropractic
care via an individualized Severna Park chiropractic
treatment plan that includes exercise and other self-care is
Back And Neck Care Center’s specialty!