Severna Park Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers

Office workers say they have neck pain. Not too surprising. Today, who is not an office worker as most all Severna Park workers must work at desks and computers? Severna Park neck pain and related conditions like Severna Park headache and arm pain are rampant. Back And Neck Care Center assists so many Severna Park office workers with neck pain and can help you find relief of Severna Park neck pain, too, with gentle, relieving Severna Park chiropractic care, spinal manipulation, and exercise.


How widespread is neck pain in office workers? 52.9% of office workers say they have neck pain in a new study. Only low back pain (55.1%) and back pain (53%) outranked neck pain complaints. (1) Back And Neck Care Center sees many Severna Park office workers with neck pain and shoulder and arm pain...and helps ease that pain!


Traditionally, recommendations to help office workers with neck pain involved ergonomic design of the office environment. That goes only so far. Some variables that lead to musculoskeletal pain like neck pain and back pain were sitting at a desk for a long time without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It is a mix of an ergonomically arranged work area as well as a healthy lifestyle that incorporates exercise that will help prevent pain best. (1) Back And Neck Care Center is all about a healthy, balanced lifestyle for Severna Park chiropractic patients.


Exercise helps Severna Park office workers stave off Severna Park neck pain and headache. A simple 60 minutes per week of strength training a week reduced office workers’ headaches in number and intensity. It did not matter in the study how the hour is interspersed throughout the week. (2) Back And Neck Care Center is sure our Severna Park office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those with cervical radiculopathy – pain that goes extending into the arm – stabilization exercises are likely helpful to reduce pain and improve patients’ quality of life and posture. (3) For long term results, stretching exercises plus ergonomic adaptation for office workers is important. (4) Back And Neck Care Center helps Severna Park neck pain sufferers find valuable neck exercises that fit into their lifestyles to lower as well as prevent neck pain and its related pain like radiculopathy and headache.

CONTACT Back And Neck Care Center FOR Severna Park NECK PAIN RELIEF

Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as used at Back And Neck Care Center.

Then, schedule a Severna Park chiropractic appointment with Back And Neck Care Center for neck pain relief whether you are an officially named office worker or one who has to do office work as part of the normal day. Severna Park chiropractic care via an individualized Severna Park chiropractic treatment plan that includes exercise and other self-care is Back And Neck Care Center’s specialty!

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."