Severna Park Exercise May Be Inspired by Social Interaction & Listening Docs

What inspires you to exercise? Everybody is different. Pain relief, social interaction, a listening, attentive healthcare provider who’s encouraging you to exercise, feeling like you are heard and understood all help. There’s something for everyone! Back And Neck Care Center hopes to inspire our Severna Park back pain patients to exercise to keep their back pain at bay.


Lumbar spinal stenosis is one frustrating back pain problem! Older adults really feel its effect as it curbs their ability to walk and do other daily activities. A research project contrasted three tactics: medical care, community-based group exercise, and clinic based manual therapy and personalized exercise. All the patients shared that exercise bettered their pain levels and function but that these effects were temporary. They had to keep doing them. The most common reasons for not continuing these activities were other health issues and transportation. The medical care approach had slight to no effect. The community group exercise offered social support and participants kept going to these classes after the study. These back pain patients stated that the doctor’s ability to relate to them and listen to their concerns were of great importance to them. (1) Back And Neck Care Center wants to listen, inspire, and watch our Severna Park back pain patients get Severna Park back pain relief with chiropractic care and exercise.


Another study reported that six weeks of twice-a-week (more so than one time a week or home exercise alone) supervised physical therapy brought about significant short-term improvements in symptom severity, physical function, back and leg pain, and gait disturbance. (2) It comes back to the benchmark paper by Weber who explained that 90% of patients with a disc herniation and sciatic leg pain improved with active, energetic, non-surgical care. (3) That is what it is all about at Back And Neck Care Center! Active, energetic management of back pain! Patients and their healthcare providers like your Severna Park chiropractor must go all-in to take care of the source of back pain as well as its symptomatology. Back And Neck Care Center is ready and willing to do just that to bring relief to our Severna Park back pain patients! Exercise, spinal manipulation with Cox® Technic, nutrition, ergonomics training, and more.

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Listen to this PODCAST with Dr. Nike Taylor on The Back Doctors Podcast with Dr. Michael Johnson whose patient excitedly states that exercise is vital to the overall relief and continued relief with chiropractic…and he had been experiencing back pain off and on for a long time until his treatment with The Cox® Technic System of Spinal Pain Management.

Schedule your next Severna Park chiropractic appointment with Back And Neck Care Center. We will find the best inspiration to keep you energetically following your back pain relief with us and with others!

Back And Neck Care Center hopes to inspire exercise for back pain relief by listening carefully and encouraging patients to exercise with others. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."