What inspires you to exercise? Everybody is different.
Pain relief, social interaction, a listening, attentive healthcare provider who’s
encouraging you to exercise, feeling like you are heard and understood all
help. There’s something for everyone! Back And Neck Care Center hopes
to inspire our Severna Park back pain patients to exercise to
keep their back pain at bay.
OLDER BACK PAIN PATIENTS’ INSPIRATION TO EXERCISE
Lumbar spinal stenosis is one frustrating
back pain problem! Older adults really feel its effect as it curbs
their ability to walk and do other daily activities. A research project
contrasted three tactics: medical care, community-based group exercise,
and clinic based manual therapy and personalized exercise.
All the patients shared that exercise bettered
their pain levels and function but that these effects were temporary.
They had to keep doing them. The most common reasons
for not continuing these activities were other
health issues and transportation. The medical care approach had slight
to no effect. The community group exercise offered social
support and participants kept going to these classes after the
study. These back pain patients stated that the doctor’s ability to
relate to them and listen to their concerns were of great importance to them. (1) Back And Neck Care Center wants to listen, inspire, and watch
our Severna Park back pain patients get Severna Park back pain
relief with chiropractic care and exercise.
HOW MUCH YOU EXERCISE INSPIRES EXERCISE
Another study reported that six
weeks of twice-a-week (more so than one
time a week or home exercise alone) supervised physical therapy brought
about significant short-term improvements in
symptom severity, physical function, back and leg pain, and gait disturbance. (2)
It comes back to the benchmark paper by Weber who explained that 90% of patients with a disc herniation and sciatic leg pain improved with active,
energetic, non-surgical care. (3) That is what
it is all about at Back And Neck Care Center! Active, energetic management of
back pain! Patients and their healthcare providers like your Severna Park
chiropractor must go all-in to take
care of the source of back pain as well as its symptomatology.
Back And Neck Care Center is ready and willing to do just that to bring
relief to our Severna Park back pain patients! Exercise, spinal
manipulation with Cox® Technic, nutrition, ergonomics training, and more.
CONTACT Back And Neck Care Center
Listen to this PODCAST
with Dr. Nike Taylor on The
Back Doctors Podcast with Dr. Michael Johnson whose patient excitedly
states that exercise is vital to the overall
relief and continued relief with chiropractic…and he had been
experiencing back pain off and on for a long time until his treatment
Cox® Technic System of Spinal Pain Management.
Schedule your next Severna Park chiropractic appointment
with Back And Neck Care Center. We will find the best
inspiration to keep you energetically following
your back pain relief with
us and with others!