What triggers a back pain episode? Lots of different
things. What’s a trigger that
Severna Park back pain sufferers can control? Not exercising! Back And Neck Care Center encourages movement
and exercise to our Severna Park back pain sufferers as a way to get relief from and prevent back pain
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief
treatments such as the Cox® Technic protocols for spine pain relief,
Back And Neck Care Center is aware that back pain is controlled not
cured. A recently published study verifies
this line of thought: “For many, low back pain (LBP) is a lifelong condition
with symptoms varying over time.” In this survey of 130 back pain
patients questioned about what produces a back pain flare-up for them, patients reported
a number of concerns. 84% of them refer
to biomedical triggers like movement activity, static postures,
overdoing something, job, medications, and lack
of exercise. (1) That’s the one Back And Neck Care Center wants to address. That is the one that is within
our Severna Park back pain patient’s control: exercise. Back And Neck Care Center regards
our chiropractic patients’ concerns that movement may hurt and
promotes safe, gentle movement and exercise to relieve back pain and its incidence rate. We will
even show you how to do the proper exercise movements that relieve
and block back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
As far as the tissues and cells! Researchers explain
exercise as a positive stressor for neurological disease improvement. Exercise
as a valuable stressor that nurtures autophagy
– the body’s own method of recycling damaged cells - to improve
neurological function, preserve tissue integrity, and stimulate
new adaptive signal pathways. (2) The benefits of exercise extend all the way to the cellular level!
CONTACT Back And Neck Care Center
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program to enhance patient
Schedule your Severna Park chiropractic appointment today.
Back And Neck Care Center wants to know what prompts your back pain episodes and how exercise potentially
prevents those. Exercise is within your control when numerous
other issues are not. So exercise!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I