Severna Park Exercise Prevents Back Pain

What triggers a back pain episode? Lots of different things. What’s a trigger that Severna Park back pain sufferers can control? Not exercising! Back And Neck Care Center encourages movement and exercise to our Severna Park back pain sufferers as a way to get relief from and prevent back pain episodes.


From experience and from education in low back pain relief treatments such as the Cox® Technic protocols for spine pain relief, Back And Neck Care Center is aware that back pain is controlled not cured. A recently published study verifies this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this survey of 130 back pain patients questioned about what produces a back pain flare-up for them, patients reported a number of concerns. 84% of them refer to biomedical triggers like movement activity, static postures, overdoing something, job, medications, and lack of exercise. (1) That’s the one Back And Neck Care Center wants to address. That is the one that is within our Severna Park back pain patient’s control: exercise. Back And Neck Care Center regards our chiropractic patients’ concerns that movement may hurt and promotes safe, gentle movement and exercise to relieve back pain and its incidence rate. We will even show you how to do the proper exercise movements that relieve and block back pain!


As far as the tissues and cells! Researchers explain exercise as a positive stressor for neurological disease improvement. Exercise as a valuable stressor that nurtures autophagy – the body’s own method of recycling damaged cells - to improve neurological function, preserve tissue integrity, and stimulate new adaptive signal pathways. (2) The benefits of exercise extend all the way to the cellular level!

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Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.

Schedule your Severna Park chiropractic appointment today. Back And Neck Care Center wants to know what prompts your back pain episodes and how exercise potentially prevents those. Exercise is within your control when numerous other issues are not. So exercise!

Back And Neck Care Center urges Severna Park back pain patients to exercise to prevent back pain and get relief from back pain.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."