“Ho! Ho! Ho! … Oh! Oh! Oh! My back!” Poor Santa has a tough
job with all those presents. He may need some help loading the sleigh.
Are you ready? Are you doing the exercises your Severna Park chiropractor
recommended to keep back pain away? Remember: Santa’s watching! So is Back And Neck Care Center!
For your back’s sake, listen to your Severna Park
chiropractor and keep exercising through the holidays! Back And Neck Care Center recommends
keeping exercise simple so you keep exercising. During the holidays, your spine
needs all the help it can get to keep you going and keep back pain away.
So what may put your spine at risk during the Severna Park
holidays more than other times of the year? Big shopping bags. (Make a few
trips to the car between purchases!) Heavy boxes of decorations. Stress. Bulky
suitcases…especially when they’re pulled off of the luggage carousel at the
airport. (Use your knees!) Snow shoveling. Bad beds at Grandma’s house or the local
hotel. Back And Neck Care Center hears all the stories! January is always the most fun
month to catch up with our Severna Park back pain patients!
But what exercises are most beneficial to keep your back pain in
check? The ones you do! That was flippant (a little bit!), but it’s true. The
exercise you do is the most beneficial. There are 3 main goals of exercise for low
back pain: one is to improve back flexibility and strength, two is to reduce
back pain, and three is to keep you from fearing back pain by using your back! (1) Great goals
throughout the year! For now, though, Back And Neck Care Center encourages you to do the
knee chest and hamstring stretch in the morning before you get going.
These two simple exercises will take you just a few minutes. If you have more
time, do more. But Back And Neck Care Center knows you’ll feel better about yourself if
you just move. Heck, you may even be inspired to do more!
Now, if Santa calls you and asks you to help load his sleigh,
you’ll be ready and your spine will be, too, if you’ve been a good exerciser
this year. But don’t feel bad if you ask him to have an elf help him with the heavy
gifts! When you are done, contact Back And Neck Care Center to arrange a Severna Park
chiropractic appointment for your back’s sake. Happy Holidays!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I