Do something. Walk. Stretch. Move.
Pain sufferers benefit when they do
something. No exercising is a risk for worsening
pain, both pain in the body and pain in the mind in the form of depression.
Back And Neck Care Center sees many Severna Park back pain
patients in pain who also suffer with depression. Back And Neck Care Center
also recognizes that when our Severna Park
chiropractic patients do something, they get better in body and
NO EXERCISE RAISES RISK OF STENOSIS PROGRESSION
Spinal stenosis is a common diagnosis. It’s
the lessening of the spinal canal area due
to degeneration. A recent study reported
that risk of spinal stenosis progression is higher for those with spondylolisthesis, experienced pain (in leg and/or back) when
walking, and more severe stenosis. The absence of therapeutic exercise
was also found to a risk factor for the advancement
of spinal stenosis. (1) Back pain sufferers like those who have spinal
stenosis and spondylolisthesis benefit from exercise! Back And Neck Care Center helps each of our chiropractic patients find what exercise fits them.
EXERCISE ENHANCES FUNCTION
Nonspecific low back pain sufferers enhanced
their functional disability status better with
stabilization and/or McKenzie exercises than with conventional exercise
programs. (2) Notice though that exercise helped, whether
or not it was conventional!
EXERCISE IMPROVES DEPRESSION
For many back pain sufferers with specific or non-specific
back pain, chronic or not, may well find themselves
a little sad when their back pain hangs around a while. It’s not uncommon. Again,
exercise helps! Another study showed that exercise
(low dose or moderate-dose strength and conditioning) helped reduce
depressive symptoms in adults with chronic low back pain. Combining
exercise and manual therapy was a plus! (3) Back And Neck Care Center incorporates as many positive approaches to back pain relief as
possible to help our Severna Park back pain patients! The Cox® Technic System
of Spine Pain Management is one of those approaches.
CONTACT Back And Neck Care Center
Schedule a Severna Park chiropractic appointment
for your back pain relief. Back And Neck Care Center does
something to help. Back And Neck Care Center incorporates chiropractic
spinal manipulation and exercise as part of its treatment plan
for back pain sufferers. We know that when our back pain sufferers
do something - walk, stretch or move - they feel better!