No Exercise Often Increases Risk of More Severna Park Pain & Disease Progression

Do something. Walk. Stretch. Move. Pain sufferers benefit when they do something. No exercising is a risk for worsening pain, both pain in the body and pain in the mind in the form of depression. Back And Neck Care Center sees many Severna Park back pain patients in pain who also suffer with depression. Back And Neck Care Center also recognizes that when our Severna Park chiropractic patients do something, they get better in body and mind.

NO EXERCISE RAISES RISK OF STENOSIS PROGRESSION

Spinal stenosis is a common diagnosis. It’s the lessening of the spinal canal area due to degeneration. A recent study reported that risk of spinal stenosis progression is higher for those with spondylolisthesis, experienced pain (in leg and/or back) when walking, and more severe stenosis. The absence of therapeutic exercise was also found to a risk factor for the advancement of spinal stenosis. (1) Back pain sufferers like those who have spinal stenosis and spondylolisthesis benefit from exercise! Back And Neck Care Center helps each of our chiropractic patients find what exercise fits them.

EXERCISE ENHANCES FUNCTION

Nonspecific low back pain sufferers enhanced their functional disability status better with stabilization and/or McKenzie exercises than with conventional exercise programs. (2) Notice though that exercise helped, whether or not it was conventional!

EXERCISE IMPROVES DEPRESSION

For many back pain sufferers with specific or non-specific back pain, chronic or not, may well find themselves a little sad when their back pain hangs around a while. It’s not uncommon. Again, exercise helps! Another study showed that exercise (low dose or moderate-dose strength and conditioning) helped reduce depressive symptoms in adults with chronic low back pain. Combining exercise and manual therapy was a plus! (3) Back And Neck Care Center incorporates as many positive approaches to back pain relief as possible to help our Severna Park back pain patients! The Cox® Technic System of Spine Pain Management is one of those approaches.

CONTACT Back And Neck Care Center

Schedule a Severna Park chiropractic appointment for your back pain relief. Back And Neck Care Center does something to help. Back And Neck Care Center incorporates chiropractic spinal manipulation and exercise as part of its treatment plan for back pain sufferers. We know that when our back pain sufferers do something - walk, stretch or move - they feel better!