Paraspinal muscles? Where are those? These muscles
align the spine. They support the spine and permit
it to move. And their health counts. Their health contributes to your posture, your back pain condition, and your ability
to move your spine as you need and want. Back And Neck Care Center advocates
exercises as part of the chiropractic treatment plan to strengthen and maintain the strength of these critical
paraspinal muscles in the control of Severna Park back pain and relief of
back pain.
HOW DOES EXERCISE HELP PARASPINAL MUSCLES IN BACK PAIN?
The paraspinal muscles of the back are the action muscles of the spine. They surround
your whole spine. They move your spine. Otherwise
known as the erector spinae, paraspinal muscles allow you to
lean, bend, twist, and arch your back. Their ability to do their job is linked to the well-being of their neighboring
tissues. A recent study documented that damage to the spine’s
vertebral bones’ endplates plays a part in chronic low back pain. Endplate damage and chronic low back pain patients’
symptoms are reported to depend on paraspinal
muscle quality. Efforts to strengthen the paraspinal muscles can
be positive. (1) Sometimes finding the
right exercise for you is key.
EXERCISE CAN HELP PARASPINAL MUSCLES FOR MOST Severna Park
BACK PAIN SUFFERERS
Exercise
is recommended to address two issues affecting Severna Park low back pain:
fatty infiltration of muscles and muscle weakness. In another new
study, high-intensity exercise didn’t alter these
two issues for all participants. Nonethless, for
those who did show improvement in fat content and weakness,
functional improvement ensued. (2) At least most of us
can exercise to improve our backs’ paraspinal muscles. Astronauts can’t! Their
paraspinal and quadratus lumborum muscles were still weak 2 to 4 years
after their space flight. Researchers speculate
that these changes contributed to the back pain astronauts suffer. (3) Severna Park does not
have many astronauts in its population, so Back And Neck Care Center will help you figure
out the proper form of exercise – be it high
intensity or other such exercise – for your best improvement
of Severna Park back pain.
CONTACT Back And Neck Care Center
Listen to this PODCAST
with Dr. Hamisi Kote Ali on The
Back Doctors Podcast with Dr. Michael Johnson who presents how
treatment of paraspinal muscles via fascia manipulation goes hand-in-hand
with spinal manipulation treatment using gentle Cox® Technic to
manage spine-related pain.
Schedule a Severna Park chiropractic appointment with
Back And Neck Care Center today. Together, we’ll determine the
strength or lack thereof of your paraspinal muscles, your erector spinae
muscles, and come up with the specific
exercises to strengthen them for your spine’s optimal
alignment and movement.
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."