Severna Park Knee Pain Relief Tips Back And Neck Care Center

Knees and knee pain. Boy, do we work our knees…or at least we should! Back And Neck Care Center hears about painful knees almost as much as we hear about painful backs and necks! Severna Park knee pain sufferers know the symptoms and wonder “What can I do about this knee pain?” Back And Neck Care Center has some interesting new research on exercise, chiropractic care, and nutrition to keep knee pain in check.

EXERCISE PROTECTS THE KNEES

If you suffer with Severna Park knee pain, moving may seem like it will only aggravate it more. Many doctors like yours at Back And Neck Care Center and researchers have heard that! That’s fear. Back And Neck Care Center gets it! Physical activity is good for your knee’s overall health though. Back And Neck Care Center will be right beside you to calm your fear and ensure movement helps! Back And Neck Care Center also reminds you that a sedentary lifestyle may cause more issues and likely end in more joint health troubles. A study that tracked people for 8 years found that constant sitting was not associated with knee osteoarthritis while low to moderate level of energetic physical activity is protective against knee osteoarthritis. If you sit a great deal, exercise, too. It helps. The authors specifically report that long-term strenuous activity participation didn’t raise the incidence of knee osteoarthritis. That is good news! They write cautiously that people who were older, have a larger BMI, more severe pain, weaker quadriceps and depression were less likely to do any strenuous activities. (1) If that is you, let us together get past these issues for your knees’ sake! Back And Neck Care Center is a fabulous Severna Park health partner!

QUADRICEPS HELPS THE KNEES

And talk about good partners, quads are to knees! Knees need strong quadriceps. Exercising the quadriceps is wise! A study compared younger and older folks doing resistance exercises via machine vs. elastic band. Both work! Maximal voluntary contraction of the knee extensors in older folks is higher than that in younger people. Exercise may help the older folks strengthen that muscle so it can last longer and potentially decrease the muscle loss that normally comes with aging. (2) Back And Neck Care Center can lead you to stronger quads!

COORDINATE KNEES AND LIMBS

Ever heard of patellofemoral pain syndrome? It’s a term for a very common musculoskeletal disorder that finds unusual motor coordination of the limbs which loads the knees unevenly, putting them at risk of pain. (3) Understanding this helps your Severna Park chiropractor lead treatment and exercise to assist in coordinating motion. One way toward improvement is resistance training whose effectiveness can really be noticed in hopping. Researchers found that hopping requires strong ankles and knees that interact well. Resistance training increases strength and coordination benefiting knees and ankles. (4) Don’t let the child in you hop away just yet! Check with your Severna Park chiropractor first!

TREAT AND SUPPLEMENT

The Cox® Technic System of Spinal Pain Management involves exercise, chiropractic treatment, and supplementation. Much the same can be done for knees! Exercise as discussed above, chiropractic treatment of the knee based on principles of Cox® Technic for the spine adapted by Dr. Luigi Albano, and supplementation with chondroitin sulfate and glucosamine sulfate benefit knee cartilage which is similar to disc cartilage. Back And Neck Care Center will establish a chiropractic treatment plan for your knees regardless of their age!

CONTACT Back And Neck Care Center

Listen to this PODCAST with Dr. Luigi Albano on The Back Doctors Podcast with Dr. Michael Johnson about pain relieving treatment of knee osteoarthritis based on the principles of The Cox® Technic System of Spinal Pain Management.

Schedule you Severna Park chiropractic appointment with Back And Neck Care Center today. Bring your painful knees to Back And Neck Care Center to reduce their pain!

Back And Neck Care Center helps knee pain sufferers find relief and discover exercises that can help protect the knees.
 
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