Severna Park Back Pain with Hip Pain Helped with Exercise

Have you heard? Exercise is good. Back And Neck Care Center bets you have! Whether we like it or not, we all need to exercise, move, and get our blood flowing! Severna Park chiropractic patients are encouraged to do some type of exercise as part of their whole treatment plan for hip pain in addition to any related Severna Park back pain with good reason.  It’s beneficial!

SPECIFIC EXERCISES FOR SPECIFIC CONDITIONS

Since Back And Neck Care Center cares for a lot of musculoskeletal pain like back pain and neck pain and related arm and leg pain, a new paper was quite thought-provoking! It documented the suggestion and use of exercise for several specific conditions. A list of exercises for different diseases – musculoskeletal system diseases like low back pain, hip fracture, osteoarthritis and osteoporosis – explained the preventive and rehabilitative effects for each as well as the proper intensity and frequency. (1) Patients with knee osteoarthritis found relief with isolated hip and leg strengthening exercises with improvement of their knee pain, function and quality of life. (2) Back And Neck Care Center invites patients with knee, back and hip pain to our chiropractic practice.

HIP PAIN…OR BACK PAIN?

Hip pain issues occur alone. Hip pain issues may occur along with low back issues like spinal stenosis. Hips xrays alone are not reliable. MRIs are more reliable for confirming diagnosis. Hip pain may appear similar to lumbar spinal stenosis. (3) What Back And Neck Care Center carefully checks for are non-spine related issues like avascular necrosis of the hip and hip fractures so that those may be managed with other healthcare practitioners as well. Back And Neck Care Center ensures our patients get the care they need!

BACK PAIN RELATED HIP PAIN

Patients who have non-specific mechanical low back pain walk differently because of unique pelvic, hip and knee movements. They also have less ability to extend their hip flexors and abductor muscles. (4) Researchers further explained that low back pain affected muscles of the lumbopelvic area. It’s a big deal for back pain sufferers. Alterations in hip muscles may come from alterations in the cross-sectional area and volume of muscle. Why is this of value? Developing an exercise program to increase hip muscle function is valuable. (5) Surgeons are even finding value in having patients who decide to have back surgery do “prehabilitation” exercises before back surgery as it improved range of motion, leg pain intensity, lumbar spine extensor muscle endurance and walking capacity…with no adverse side effects. (6) Back And Neck Care Center offers treatment programs of exercise blended with evidence based spinal manipulation and nutrition to avert back surgery when possible as well as56 pre-habilitate and rehabilitate Severna Park back pain patients!

CONTACT Back And Neck Care Center

Listen to this PODCAST with Dr. Matt Alexander on The Back Doctors Podcast with Dr. Michael Johnson as he explains the use of Cox® Technic flexion distraction to decrease the pain of lumbar spinal stenosis.

Schedule a Severna Park chiropractic appointment for your back pain and hip pain. Severna Park chiropractic treatment plan will surely include some of that exercise you’ve heard is good! Don’t worry. We will work together to be sure the exercise is good for you.

 
Back And Neck Care Center may suggest exercise for hip pain relief along with other chiropractic care options. 
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