Just walk. That’s all. Walk a little
today. Just walk as far as you can. If walking just 3 minutes is all for you, great!
Walk 5 minutes tomorrow. You’ll be astonished at how rapidly you will feel
better, your back will feel better, your outlook will be better.
Walking is a popular recommendation at
Back And Neck Care Center for our Severna Park chiropractic patients experiencing low back pain as well as those Severna Park
chiropractic patients who have other issues, too. Walking is a simple, inexpensive, valuable
activity for Severna Park chiropractic patients while Back And Neck Care Center is
aware that walking may be an
activity some Severna Park chiropractic patients may find intimidating
when they are hurting. Back And Neck Care Center gets
it and will be by your side as you start
walking.
WALKING VERSUS OTHER EXERCISE
In a recent analysis of five randomized clinical
controlled trials, researchers write that walking may be deemed an alternative to other physical activity exercise. Walking makes
better pain, disability and fear-avoidance in chronic low back pain
patients. (Back And Neck Care Center knows that some
Severna Park chiropractic patients fear movement like walking as they are
worried that their back pain may be provoked.
Severna Park low back pain patients will avoid exercise, avoid walking,
avoid moving for fear of pain. If this sounds like
you, please have a conversation with your Severna Park
chiropractor at Back And Neck Care Center.) Plus walking doesn’t cost a thing. (1) Back And Neck Care Center will chat
with you about how walking may improve your
Severna Park back pain relief treatment plan and how you feel about integrating walking into your Severna Park lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
An additional research paper
reveals that walking was as successful
as other non-pharmacological interventions for patient relief and disability decreases
for patients with chronic low back pain in short (up to 3 months) and
intermediate term (3 to 12 months) follow
up. (2) Severna Park walking is helpful for low back
pain patients. Back And Neck Care Center has seen the benefit
of walking for many Severna Park back pain patients and their Severna Park
back pain relief and prevention program.
CONTACT Back And Neck Care Center
Listen to this PODCAST
of how excited this farmer (the second patient of
this podcast) is to get relief with Cox Technic as well as
walk (even run) without back surgery which he assumed he
would have to have performed.
Schedule your Severna Park chiropractic visit for a pain-relieving
chiropractic treatment plan that incorporates walking at your
speed, in your time, and to your ability. “Just walk!” after
our Severna Park chiropractic visit regarding your chronic
low back pain condition and its Severna Park chiropractic plan for relief.