Severna Park Walking is Good for You and Your Back!

Just walk. That’s all. Walk a little today. Just walk as far as you can. If walking just 3 minutes is all for you, great! Walk 5 minutes tomorrow. You’ll be astonished at how rapidly you will feel better, your back will feel better, your outlook will be better. Walking is a popular recommendation at Back And Neck Care Center for our Severna Park chiropractic patients experiencing low back pain as well as those Severna Park chiropractic patients who have other issues, too. Walking is a simple, inexpensive, valuable activity for Severna Park chiropractic patients while Back And Neck Care Center is aware that walking may be an activity some Severna Park chiropractic patients may find intimidating when they are hurting. Back And Neck Care Center gets it and will be by your side as you start walking.


In a recent analysis of five randomized clinical controlled trials, researchers write that walking may be deemed an alternative to other physical activity exercise. Walking makes better pain, disability and fear-avoidance in chronic low back pain patients. (Back And Neck Care Center knows that some Severna Park chiropractic patients fear movement like walking as they are worried that their back pain may be provoked. Severna Park low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this sounds like you, please have a conversation with your Severna Park chiropractor at Back And Neck Care Center.) Plus walking doesn’t cost a thing. (1) Back And Neck Care Center will chat with you about how walking may improve your Severna Park back pain relief treatment plan and how you feel about integrating walking into your Severna Park lifestyle.


An additional research paper reveals that walking was as successful as other non-pharmacological interventions for patient relief and disability decreases for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Severna Park walking is helpful for low back pain patients. Back And Neck Care Center has seen the benefit of walking for many Severna Park back pain patients and their Severna Park back pain relief and prevention program.

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Listen to this PODCAST of how excited this farmer (the second patient of this podcast) is to get relief with Cox Technic as well as walk (even run) without back surgery which he assumed he would have to have performed.

Schedule your Severna Park chiropractic visit for a pain-relieving chiropractic treatment plan that incorporates walking at your speed, in your time, and to your ability. “Just walk!” after our Severna Park chiropractic visit regarding your chronic low back pain condition and its Severna Park chiropractic plan for relief.

Back And Neck Care Center often recommends walking for Severna Park back pain sufferers.
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."