Severna Park Back Pain Relief with Exercise & Chiropractic

As any sufferer of Severna Park back pain knows, getting relief can be challenging. You may have tried multiple treatments and healthcare providers. But did you know that exercise could be an extra notch in the key to relieving your back pain? According to the CHAMPS Study-DK, associations between cardiovascular disease risk factors and spinal pain may be moderated by sex and health-related physical activity. (1) Namely, exercise can help decrease back pain. Back And Neck Care Center presents some information about how this works.


Exercise has proven itself beneficial for those who experience chronic back pain in several ways. First, it strengthens the muscles in your core and lower back which support your spine and lessen strain on it. Strengthening these muscles can help ease some of the pressure placed on your spine and reduce the amount of back pain you feel due to poor posture or poor habits like slouching. Further, exercise helps boost flexibility in your joints; it enhances blood circulation which helps promote healing; and it releases endorphins which are natural pain killers that help lower inflammation associated with chronic back pain. (2,3) Back And Neck Care Center combines Cox® Technic spinal manipulation that reduces intradiscal pressures (Listen to this PODCAST with Dr. William Hoffman on The Back Doctors Podcast with Dr. Michael Johnson as he describes the Cox® Technic and its research showing drops in intradiscal pressure.) with exercises that are shown to reduce pain for optimal patient outcomes.


It is significant to realize that when starting an exercise program for Severna Park back pain relief, you should start gently and gradually increase intensity over time as your body adjusts. It is also important to choose low-impact exercises like walking or swimming rather than high impact exercises like running or jumping because these can place extra strain on your spine and make matters worse rather than better. With that, moderate aerobic exercise mixed with stretching and strengthening exercises has been shown to be helpful in reducing lower back pain for many people suffering from chronic conditions like back pain. Severna Park back pain patients have a great exercise partner at Back And Neck Care Center as researchers note that chiropractors actively endorse (and participate in their own) physical activity by providing exercise information, questioning patients about their physical activity level, and advising back pain patients about suitable exercises for their specific conditions. (4)

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Exercise is an effective way to manage chronic lower back pain. If done correctly, it could be just what you need to boost your opportunity for long term relief from lower back pain! Schedule your Severna Park chiropractic appointment to begin your chiropractic pain relieving treatment plan of spinal manipulation and mobilization and exercise.

Severna Park chiropractic treatment plan with walking as exercise for back pain relief  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."