Santa doesn’t just work at his desk! He is out in
the world, in and out of a sleigh, getting
the assistance of others (elves and reindeer!) to do some
of the hard, back-breaking work. However, he also works from his
home/workshop which surely creates stress and pain for him
like it does for the
rest of us who now realize the dream of working from
home. However, we can learn from his example. He does not just lounge
at a desk. He gets help for heavy chores. He moves!
Back And Neck Care Center encourages all of our Severna Park
work-from-home friends to do the same as well as get
pain-decreasing chiropractic treatment
for the back pain, neck pain, shoulder, and other pain(s) you may now experience.
THE DREAM: WORK FROM HOME, LEARN AT HOME
Working from home: the dream job for many
of us…until the dream came true. There are some stunning
statistics on how work-from-home has altered so many
of us. One study of 232 telecom employees documented that
39% had more pain in the low back, 48% in the upper back/neck, and 27% in their
hands. Only 33% said they did not have any such
musculoskeletal pain issues. (Women reported more issues than men.) 30% worked in a separate room
at home, 32% worked in a separate section of a room with
other members of the home, 38% worked in a non-separate area like
the dining room. 41% didn’t have an office
chair; 32% had an ergonomic chair. 71% were bothered
by constant or random disturbances.
52% put in more work hours a day. Only 30% took recurrent
breaks. (1) Students underwent much the same as did workers when their learning and teaching was done
at home: low back pain for 73%, neck pain for 69%, shoulder pain for 59%. Contributing
factors for students were pain, academic stresses, personal/emotional issues,
work environment, and time with the computer. (2) For the
work-from-home dream to come true with as little pain as possible
demands some preparation. Your Severna Park chiropractor is
up to the task to help you prepare.
WORKING FROM HOME: THE SET UP
Any new venture necessitates a plan. Starting
without the plan goes wrong for many. 89% of
new-to-working-at-home workers who participated in a survey stated some musculoskeletal pain.
Upper back pain was said to be a result of
nonergonomic work environments with suboptimal computer
configurations while nonergonomic postures were associated with headache and low back pain. (3) A study of university
employees found that 61% of them had
more musculoskeletal pain working from home with neck, shoulder and low back
pain being the most common. Women stated
significantly more pain than men. Seat height and monitor distance were significant risk factors
for discomfort and pain in work-from-home employees. (4)
HOPE FOR NEW WORK-FROM-HOME PAIN
There is hope! Regardless of the new
work-from-home trend that resulted in more sedentary
lifestyles, decreased physical activity, and more
musculoskeletal pain like back pain, researchers noted
that exercise and less sitting around successfully reduced
low back pain and even ‘cured’ it for participants in their study. (5)
Back And Neck Care Center presents some simple, gentle exercises for our
Severna Park chiropractic patients. Start them after we do a thorough exam and you start noticing
relief with our gentle chiropractic spinal manipulation care.
CONTACT Back And Neck Care Center
Listen to this PODCAST
with Dr. John Murray on The
Back Doctors Podcast with Dr. Michael Johnson as he describes
relieving chiropractic care for back and neck pain patients with The Cox®
Technic System of Spinal Pain Management on The Cox®8 Table.
Make your Severna Park chiropractic
appointment today. Be like Santa: move, get help with
the heavy lifting, alter your workspace! Happy Holidays!