How Back And Neck Care Center Uses Dead Bugs to Help Severna Park Back Pain Sufferers

Dead bugs. Bird dogs. Superman. How do these relate to Severna Park back pain relief?  They are all recognized stabilizing exercises. Dead bugs are rather useful in stabilizing the back muscles of back pain sufferers. Dead bug exercises assist back pain suffers in strengthening their spine’s muscle support system and thereby keeping Severna Park back pain away. Back And Neck Care Center also values the fact that dead bug exercises are a way back pain sufferers can help relieve their back pain and hasten their heal. Chiropractic care at Back And Neck Care Center incorporates such helpful things!


It’s so funny that one of the most successful exercises to activate muscles is referred to as a dead anything! The dead bug exercise is lumbar spine muscle activating. Criss-cross, single leg stretch and dead bug are often recommended to activate lumbar stabilizing muscles. They’re shown to be relieving very quickly. As a matter of fact, they are found to be effective in both healthy persons as well as chronic low back pain sufferers in the first exercise session. (1) Back And Neck Care Center respects such exercises that offer patients noticeable improvement like that. Severna Park chiropractic back pain patients are simulated to do more with that type of result!


As with everything Back And Neck Care Center does to relieve Severna Park back pain, patient tolerance and physical ability considered. A recent study of four stabilization exercises counting the dead bug exercise found that a graded and suitable lumbar stabilization exercise program customized to the individual back pain sufferer may be an effective way to strengthen back muscles. Researchers discovered that as the intensity of such stabilizing exercises increased so too did the activity of the related stabilizing muscles significantly. (2) Severna Park back pain exercises in the Severna Park treatment plan that Back And Neck Care Center sets up for each back pain patient are personalized to the Severna Park back pain patient.

CONTACT Back And Neck Care Center

Schedule a Severna Park chiropractic appointment with Back And Neck Care Center today. Jointly, Back And Neck Care Center and you will discover the right exercise like the dead bug and the proper intensity level for your Severna Park back pain relief and control. Dead bugs may well be your friend for Severna Park back pain relief!

Back And Neck Care Center finds dead bugs quite useful in the healing process of Severna Park back pain for many chiropractic patients.  
« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."