Hope for Severna Park Back and Neck Pain Due to Slouching and Poor Posture

Our moms and dads warned us about slouching. Our teachers did, too. Undoubtedly, our Severna Park chiropractor does now! Did we or do we heed their advice? Not likely when we were young and a very few of us who are older and wiser now. Back And Neck Care Center accepts and welcomes slouchers and poor posture folks. Come to Back And Neck Care Center for Severna Park neck pain and back pain relief from your slouching ways. Go away with tips on how to avoid posture-influenced pain and misery.

SLOUCHING, LIFTING, POOR POSTURE AND PAIN

Slouching posture isn’t good at all, not good for your spine, your health, your mood. Slouching is linked to things like pain, depression, and stress as well as lower levels of general health, emotional well-being, and energy/fatigue. (1) Spinal angles must be abided by which slouching doesn’t do. The pelvic angle, the angle of pelvic tilt, body mass index and thoracic kyphosis angle played a significant role in whether a person experienced back pain or not. (2) Slouching while lifting isn’t good either as it strained disc fibers and increased intradiscal pressure. Therefore, Recent research suggested using a “free posture” that it was neither too kyphotic or lordotic curved. Thus it used both active and passive spine elements in a more balanced way. (3) This concept of balance makes practical sense to chiropractors and their chiropractic patients who are well aware what triggers their back pain episodes.

Severna Park CHIROPRACTIC PATIENTS CAN LIST THINGS THAT TRIGGER THEIR BACK PAIN

Back pain sufferers can explain to us chiropractors what they believe brings on their pain. Active movements (35%), static postures (28.1%), overdoing a task (5.3%), biomechanical issues, lack of exercise, work and medications top the list. Some Severna Park back pain sufferers will agree that even nonbiomedical concerns like psychological state/stress/anxiety, weather, sleep, diet and fatigue may trigger back pain. (4) Your Severna Park chiropractor understands how helpful our Severna Park back pain patients’ understanding of their pain boosts their recovery. Knowledge like this and a tool can make great results!

WHAT TO DO ABOUT SLOUCHING FOR BETTER POSTURE

Could today’s fancy tech improve posture? Possibly, it may help quite a bit!  As with anything in life, feedback is beneficial; feedback changes habits. In a new study of feedback on posture using a wearable feedback device just 15 minutes a day boosted participants’ descriptions of physical functioning, emotions, energy/fatigue, confidence, overall stress along with neck and back posture compared to a group who didn’t use the device. (1) We – including your Severna Park chiropractor – set out with the best of intentions to “watch” our posture, but in the end, we just aren’t that observant on our own! Back And Neck Care Center is here to help.

CONTACT Back And Neck Care Center

Listen to this PODCAST with Dr. Roy Siegel whose NYC practice works with performers of all types…as well as a special patient in Pope John Paul II…whose posture is foundational to what they do. On The Back Doctors Podcast with Dr. Michael Johnson about his experience with The Cox® Technic System of Spinal Pain Management.

Schedule you Severna Park chiropractic appointment with Back And Neck Care Center today. Slouchers and poor posture sufferers of all ages are invited. It’s time to take note of the warning about the dangers of poor posture and resulting Severna Park back pain and neck pain. At Back And Neck Care Center, you'll get pain relief and get advice for preventing more pain.

 
Back And Neck Care Center shares slouching prevention advice that can help improve poor posture and relieve related back pain and neck pain. 
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