Severna Park Chiropractic Care Encourages Exercise for a Healthy Heart and Mind

It’s February in Severna Park. It’s the month of hearts. You cannot escape the hearts! So how’s your heart? Is it healthy? Is it mind-supporting? The healthy question concerns its physical health for which exercise is a no-brainer. The mind-supporting question affects  its effect on the mind and cognition and vice versa. No matter the age of its owner, the heart is essential to the life of each of our Severna Park chiropractic care patients whether they have back pain or neck pain or not. Back And Neck Care Center rejoices in the healthy, mind-supporting heart!

HEALTHY HEART

The healthy heart needs attention. No Severna Park chiropractic treatment plan is complete without it. Back And Neck Care Center urges all our Severna Park chiropractic patients and their families and friends to deliver it a lot of attention. Attention via some good Severna Park cardiovascular motion is wonderful for the heart…and achieves so much more than just work the heart. It enhances the lives and minds of all people with a heart, all of us Severna Park folks! Exercise enhances cardiovascular fitness and reduces major depressive disorders in relatively inactive adolescent/early adulthood people. (1) Of course, the trick is to develop an exercise choice that can stimulate a typically sedentary depressed adolescent person to exercise regularly. (2) Back And Neck Care Center is quite aware of many Severna Park parents who can relate to this as well as partners of Severna Park back pain sufferers seeking Severna Park chiropractic help for it! Now on the other end of the spectrum, the older folks who do best are those who keep physically active, those who keep mentally active, those who maintain a positive attitude toward healthy ageing, those who involve their minds. Researchers report that these folks participate in a assortment of sedentary things (reading/crosswords) and active things (walking/helping others). Doing these activities in a social context is best. (3) Back And Neck Care Center takes care of many older Severna Park chiropractic patients who enjoy  life fully and bounce back from back pain and other aches and pains more quickly when they are engrossed in life. It keeps their hearts full and their minds linked to their hearts.

MIND-RELATED HEART

Keeping the mind full and active and keeping the heart mind-related helps all ages. One report shares that regular exercise helps the mind and its cognition. It lessens the risk of age-related cognitive decline. Intense exercise may even facilitate certain types of memory consolidation. (4) Another report discusses that exercise like Tai Chi brings the mind into body exercise. It affects the heart rate beneficially – its rate and blood flow - for older adults’ cardiac health and cognitive function. (5) Back And Neck Care Center urges a combination of heart-related exercise from more intense to less intense to keep the heart – the physical one and the mind-related one – in top condition.

CONTACT Back And Neck Care Center

Schedule a Severna Park chiropractic visit at Back And Neck Care Center today. Severna Park chiropractic care is all heart! Back And Neck Care Center hopes you reach out to one of those hearts you see everywhere and let it prompt you to think of your own heart, its health and its importance to your life.  Back And Neck Care Center knows you rely on your heart and encourages you to use your heart to keep it and your mind healthy this month! 

A healthy heart helps maintain a healthy mind, so Back And Neck Care Center encourages exercise. 
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