The S.A.D. is sad on so many levels.
Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be addressed
by paying attention to and changing to a more anti-inflammatory diet. Back pain may improve as a result of an anti-inflammatory diet, so
Back And Neck Care Center encourages an anti-inflammatory diet for
pain relief and even neurological recovery when spinal nerves hurt and are inflamed which results in Severna Park back pain and neck pain,
etc. Back And Neck Care Center oversees the relief of back pain
and neck pain with an inclusive chiropractic
treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional
diet. Severna Park chiropractic patients team up with
Back And Neck Care Center for the relief of Severna Park chronic pain, back pain,
and neck pain.
Severna Park DIET AND INFLAMMATION
Diet may influence obesity and chronic
pain, not just in weight-bearing joints but other parts of the body as
well. Poor diet many times adds to obesity, impacts
the immune system unfavorably, and lengthens
recovery from inflammatory injury. An anti-inflammatory diet instead of a pharmacological intervention after injury may well help with
these concerns when swapped
for the Standard American Diet. (1) Severna Park chiropractic patients
with chronic pain often find some relief with better
A review of 172 studies suggests
that effects of specific foods are comparable
to drug management therapy for chronic pain. Natural compounds like the
phenolic compounds in extra virgin olive oil are such.
Carbohydrates with low glycemic indices eaten three
times a day alongside fruits and vegetables, yogurt, red wine
are good on a daily basis. Fish and legumes, white meat, eggs and
cheese and red meats can be mixed in weekly. It is
not bad to have sweets occasionally! (2) That
makes it more palatable to achieve
a diet change! Eating like this helps manage
inflammation/oxidative stress that results in pain relief.
DIET CHANGE FOR NEUROLOGICAL REPAIR
A well-known diet called the ketogenic diet may be beneficial for decreasing
inflammation and promoting neuroprotection,
protection of the nerves and even neurological recovery of spinal cord injury
if initiated early after the injury. (3)
Protecting and regenerating damaged, inflamed nerves is significant
in the treatment of chronic pain and Severna Park back pain at
Back And Neck Care Center. Back And Neck Care Center is excited to share
that anti-inflammatory diets foster patients’ healing from disc herniations and other
spine related injuries.
CONTACT Back And Neck Care Center
Listen to this Back Doctors Podcast with Dr. Michael Johnson
as Dr. Vincent Pankonin discusses a case of
chronic back pain helped with Cox® Technic protocols.
Schedule a Severna Park chiropractic visit with
Back And Neck Care Center soon to start adding some anti-inflammatory foods into your diet – S.A.D. or not - for relief
of Severna Park chronic pain, back pain, nerve pain and even joint pain.