Severna Park Knee Osteoarthritis and Quality of Life with a Mediterranean Diet

What do creaky, popping, cracking knees and olive oil, fruits, veggies and red wine have in common? Knee osteoarthritis! Severna Park knee pain sufferers know that morning routine with “bad” knees, the stiffness and pain that is part of waking up and moving. Back And Neck Care Center hears our Severna Park chiropractic patients describe this all the time. Those Severna Park knee pain sufferers would be pleased to get some relief. What’s one way to get some relief? The Mediterranean diet that requires, of all things, eating. Back And Neck Care Center asks “How hard can eating be for Severna Park knee pain relief?”

Severna Park OSTEOARTHRITIS SUFFERERS AND THEIR PAIN

Severna Park knee osteoarthritis is common. There are numerous Severna Park knee pain sufferers. They are not alone! 240 million people around the world endure osteoarthritis. That bothers about 10% of men and 18% of women. (1) Any Severna Park knee osteoarthritis sufferer recognizes the knee pain, the morning stiffness, and the creaky joint motion that lowers the enjoyment of daily life. (1) It is just not very fun. Now a Mediterranean diet could be some fun though!

WHAT TO EAT ON A MEDITERRANEAN DIET

The Mediterranean diet incorporates plenty of fruits and vegetable, legumes and nuts, cereals and seeds, seafood and fish. The Mediterranean diet allows for moderate intake of dairy, poultry and eggs along with red wine and olive oil as the main source of dietary lipids. (1) Yum! Eating a Mediterranean diet can be quite delicious and adventurous for a recent Mediterranean diet enthusiast.

BENEFITS OF THE MEDITERRANEAN DIET

Knee osteoarthritis involves inflammation in addition to pain. A review of 3 studies points out that biomarkers of inflammation and cartilage degradation because of osteoarthritis fell in the Mediterranean diet group. (1) Particularly, the pro-inflammatory cytokine IL-1α decreased in the Mediterranean diet group. (2) Knee osteoarthritis patients who stuck to a Mediterranean diet show a reduced risk of worsening knee pain at four years follow up. For those who didn’t have knee osteoarthritis at the beginning of the 4 years project and followed a Mediterranean diet, a 9% lowered risk of acquiring knee osteoarthritis was found. (3) Overall, a higher faithfulness to a Mediterranean diet is affiliated with better quality of life and less pain, disability and depressive symptoms. (4)

CONTACT Back And Neck Care Center

Listen to this PODCAST with Dr. Luigi Albano on the Back Doctors Podcast with Dr. Michael Johnson as he discusses his use of Cox® Technic principles adapted to knee treatment to relieve back pain as well as partner with a patient to get some relief of her knee osteoarthritis pain. The patient was thrilled with the drop in pain on the first visit!

Schedule a Severna Park chiropractic visit with Back And Neck Care Center to discover an improved quality of life with some alleviating Severna Park chiropractic care with Cox® Technic knee treatment as well as specific recommendation of a Mediterranean diet for better quality of life and reduced pain and inflammation.  Your creaky, painful knees will appreciate it!

Back And Neck Care Center shares recent research about how good a Mediterranean Diet is for knee osteoarthritis as well as quality of life improvement. 

 

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