Severna Park Healthy Lifestyle Behaviors Help Back Pain

Healthy lifestyle behaviors are healthy. That sounds right! What healthy lifestyle behaviors are healthy for Severna Park back pain and Severna Park neck pain patients? Which behaviors help them prevent back pain and neck pain? Back And Neck Care Center would list them as physical activity, low or no alcohol consumption, not or quit smoking and nutritional diet consumption. (Fruits and vegetables are wonderfully healthy!) Severna Park healthy lifestyle behaviors support the lives and spines of our Severna Park chiropractic patients and their families.


Back in 2014, a group of researchers proposed that healthy lifestyle behaviors about smoking habits, alcohol consumption, leisure physical activity and consumption of fruits and vegetables appeared to lessen the risk of long-term low back pain in women who have low back pain sometimes. Their risk of developing long term disconcerting low back pain was reduced by 35% if just one healthy lifestyle behavior was in place and by 52% if all four healthy lifestyle behaviors were in place. Researchers therefore suggested that advocating healthy lifestyle behaviors would increase the prognosis of women’s back pain. (1) Male and female low back pain patients who are obese or overweight require beyond simply a phone call or counsel about taking on healthy lifestyle behaviors to remedy their back pain. (2) That is where Back And Neck Care Center comes in. Back And Neck Care Center offers our Severna Park chiropractic patients the chance to talk about and add healthy lifestyle behaviors to their lives to prevent Severna Park back pain and Severna Park neck pain as well as cut its duration whenever possible.


Back And Neck Care Center understands that Severna Park low back pain and neck pain patients want to be rid of their pain and their risk of future pain. What helps these Severna Park back pain and neck pain patients with this objective? Healthy lifestyle choices. Healthy lifestyle behaviors influence our overall health. In reviewing just how these behaviors affect the risk of low back pain and neck pain, researchers found that healthy behaviors help men with their long-term low back pain risk and women with their long-term neck pain risk. (3) Both Severna Park men and women wanting to get rid of back pain and neck pain and control back pain’s future occurrence benefit from Severna Park healthy lifestyle behaviors. Back And Neck Care Center is here to help!

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Schedule your Severna Park chiropractic appointment now. Adding some healthy lifestyle behaviors to your life will enhance the healthiness of your life!

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."