Severna Park back pain is a common problem
that can result in lost work days, decreased
productivity, and failed opportunities for physical activity. This type
of pain is often the result of an underlying musculoskeletal
disorder and can vary in severity from mild to debilitating. While
there isn’t a one-size-fits-all
solution, Back And Neck Care Center is excited to share new
research that has exposed some hopeful evidence
about the role of B vitamins—namely thiamine (B1),
pyridoxine (B6), and cobalamin (B12)—in reducing back pain and
other musculoskeletal conditions.
BACK PAIN AND B VITAMINS
As any Severna Park musculoskeletal pain sufferer knows,
conditions like low back, neck pain, radicular arm pain, sciatic leg pain, etc.
impact work and daily functioning. Such musculoskeletal pain often
is a “mixed” type pain as detailed in a new study about how neuropathic and nociceptive
issues are involved. A B vitamin complex of thiamine, pyridoxine, and
cyanocobalamin (though Back And Neck Care Center would propose methylcobalamine)
was therapeutic in calming mixed pain via antinociceptive, anti-inflammatory,
neuroprotective, antiallodynic,
anti-hyperalgesic, and neuromodulatory effects on the general pain
system. (1,2) Back And Neck Care Center found this to be simple yet
striking research.
HOW B VITAMINS HELP WITH PAIN RELIEF
The three key B vitamins—thiamine, pyridoxine, and cobalamin—are
essential for nerve conduction and muscle contraction. When
levels are low, it can lead to heightened
inflammation that contributes to back pain and other
musculoskeletal issues. Studies have shown that supplementing
with these important vitamins can help decrease pain by boosting
nerve conduction speed and muscle contraction strength.
Back And Neck Care Center also reminds our Severna Park back
pain patients that, in addition to supplementing with these vitamins, research proposes
that lifestyle changes such as exercising more
or improving posture may also help decrease
back pain due to their positive effect
on general health. Another potential benefit B
vitamin supplements is that they may enhanced the quality of
sleep which can lead to improved recovery from
exercise or injury related stress.
Finally, B vitamins have been associated with
better mental health which could help decrease
the likelihood of depression or anxiety which could further exacerbate
existing back or joint pain symptoms. Back pain can certainly
be frustrating. It can get a Severna Park back pain sufferer down! It's
important to note that these benefits are not assured;
however, research does suggest that taking a B vitamin supplement could be
beneficial for those who are dealing with chronic
back or joint pain.
CONTACT Back And Neck Care Center
Listen to this PODCAST
with Dr. Kelly Brinkman on The Back Doctors Podcast with
Dr. Michael Johnson as she illustrates The Cox® Technic
System of Spinal Pain Management incorporation to help a patient with chronic back pain find
relief.
If you’re suffering from chronic back or joint
pain, it’s important to talk with your Severna Park
chiropractor before beginning any type of
supplementation regimen involving thiamine (B1), pyridoxine (B6), cobalamin
(B12). Supplementation should be used as part of an overall treatment plan. The
good news is there are options available if you’re seeking relief from your musculoskeletal
discomfort. Make your Severna Park chiropractic appointment
soon to start your trip to pain relief.