A Chiropractic Severna Park Osteoporosis Update: Build Your Bones with Vitamin D!

Osteoporosis. Osteoporosis. Osteoporosis. You've run into the term osteoporosis so many times! Boring? Not to your Severna Park chiropractor at Back And Neck Care Center! Look at these facts about osteoporosis as they relate to kids, teens, men and women. Let's talk more at your next Severna Park chiropractic appointment.


This is an astonishing paper on Vitamin D deficiency in Finnish children. It's not that far a stretch to imagine that US and Severna Park kids are very much alike. It states that Vitamin D insufficiency was common even when Vitamin D intake exceeded the recommended daily intake! Vitamin D status was a key determinant of bone mineral density. This suggests an urgent need to increase Vitamin D intake to optimize bone health in children. Vitamin D deficiency in kids may have long-term skeletal ramifications as Vitamin D affects calcium absorption, bone mineralization, and bone mass attainment. (1)


It is essential to build bone mass in the development years of life. Our Severna Park teens need this. Good diet and exercise habits during younger years is important to attain maximum bone mass. Clear increases in bone mass are seen before the age of 18 years, with the increases being most conspicuous from 10 to 14 years of age and the time of onset of menstruation. (4) Youth is the time to prevent osteoporosis' occurrence in the older years of life. Back And Neck Care Center knows and understands this and incorporates this knowledge into your Severna Park chiropractic treatment plan.


Those who begin smoking in young adulthood have reduced growth of bone mineral density at clinically important sites such as the spine and hip than non-smokers. This increases the possibility of fracture in men with advancing age. (5) Talk with Back And Neck Care Center about some information to stop smoking.

Vitamin D is vital. It regulates the development of disc cartilage in the spine. It is suggested that the growth of disc disease is affected by Vitamin D levels. (6) It plays a role in bone metabolism. Deficiency of Vitamin D can result in rounded shoulders and spine development as well as compression fracture of the spinal vertebra. (7) (Consult with Back And Neck Care Center about nutritional and postural advice to prevent spine deformation and fracture.) Even a link between Vitamin D deficiency and a lower sense of smell has been reported. (8)

Back And Neck Care Center will examine and document your spinal health and judge your risk for osteoporosis. Here are a sample of the things we'll check for

  • Grip Strength Test - Low grip strength is a sign of osteoporosis.
  • Body Mass - Lean body mass is a risk for osteoporosis. (2)
  • Disc Degeneration - This loss of fluid from the intervertebral discs is a sign of osteoporosis in elderly women. (3)
  • Spinal Stenosis - It is associated with osteoporosis and deficiency of Vitamin D. (10)

Trust Back And Neck Care Center to manage your spinal conditions and be on the lookout for any signs of trouble before they start to affect your quality of life and increase your risk for osteoporosis. Contact Back And Neck Care Center to set up your next Severna Park chiropractic appointment.

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."