Featured Exercises

Take a Walk, Severna Park!

Severna Park back pain patients profit from the Severna Park walking which often is a part of the treatment plan for back pain relief at Back And Neck Care Center. 

Motivated to Exercise?!

The role of motivation in a Severna Park back pain sufferer’s choice to exercise or not comes down to many factors like pain, body concept, competitiveness and fear avoidance or desire to do what s/he used to do.