Featured Exercises

Severna Park Chiropractic Advice: Take a walk.

Just walking is beneficial to keeping you moving and in getting you back to moving after experiencing back pain, so Back And Neck Care Center encourages you to just take a walk! Additionally it may well keep immobility at bay.

Exercise for Osteoporosis

Research says that Severna Park osteoporosis patients will benefit from gentle chiropractic care and exercise. 

Dealing with Knee Osteoarthritis? Exercise.

Severna Park knee osteoarthritis is common and yet no less painful for those who suffer with it. Exercise is the core of care with new studies suggesting exercising the non-affected knee and doing yoga as potential aids.