Featured Exercises

Exercise is Good for Back Pain Relief

The Severna Park chiropractic approach to back pain relief at Back And Neck Care Center is often multi-pronged including some simple exercises that are relieving.

Exercise for Neck Pain Relief

Severna Park neck pain sufferers will be glad to know that Back And Neck Care Center follows and implements the medical literature’s recommendations to combine exercise and spinal manipulation to maximize neck pain relief.

Strengthen The Glutes!

Back And Neck Care Center encourages exercise to strengthen lax muscles and especially the gluteal muscles that support the hips and spine.

Exercise Trackers: Gadgets or Inspiration?

Incorporating exercise into the Severna Park chiropractic plan is routine for Back And Neck Care Center, and today’s activity trackers may make that more fun and possible!

Easy Way to Strengthen Back Muscles ANYTIME

The back muscles called the multifidus and iliocostalis lumborum are often ignored, but they are so important to stabilizing the spine. Back And Neck Care Center shares a new, easy way to get to these muscles.