Back And Neck Care Center Shares the American Chiropractic Association’s Tips for a Healthy Spine

Back And Neck Care Center looks to inspire Severna Park chiropractic care patients to foster a healthy spine. A healthy spine is the foundation of a healthy body and key to preventing Severna Park back pain which is rampant! Back And Neck Care Center welcomes these healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all learn something from their healthy spine tips! Severna Park chiropractic patients and their Severna Park chiropractor at Back And Neck Care Center act together to ensure as healthy a spine as feasible.

Severna Park HEALTHY SPINE TIPS FOR DAILY LIVING

Developing a healthy spine entails being mindful of activities of daily living. When texting (and Back And Neck Care Center knows our Severna Park chiropractic clients and their families do this all the time!), Back And Neck Care Center recommends that you follow the text with your eyes and/or lift your cellphone level with your eyes so you don’t over bend your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs in order to shield your back muscles from injury. 

Back And Neck Care Center advises lifting with your legs.

When sitting, keep your knees even with your hips, and sit as straight as possible to prevent slouching.

Severna Park chiropractic patients know to sit up straight!
 
When sleeping, lie down on your back with a pillow under the knees to decrease the pressure on your spine.

Back And Neck Care Center recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head even with your ears over your shoulders to maintain a straight, upright spine.

Back And Neck Care Center recommends standing up straight.

Back And Neck Care Center shares this short “Healthy Back Tips” video from the American Chiropractic Association about these Severna Park healthy spine tips.

CONTACT Back And Neck Care Center

Check out that video. Then schedule your next Severna Park chiropractic appointment with Back And Neck Care Center. Know that you’ll get to know about these healthy spine tips during your Severna Park chiropractic treatment plan chat! Severna Park chiropractic care with Back And Neck Care Center wants everyone to have a healthy spine.

Back And Neck Care Center posts healthy spine tips from the American Chiropractic Association with Severna Park chiropractic patients. 
 
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