Back And Neck Care Center looks to inspire
Severna Park chiropractic care patients to foster a
healthy spine. A healthy spine is the foundation of a healthy body
and key to preventing Severna Park back pain which is rampant! Back And Neck Care Center
welcomes these healthy spine tips from the American
Chiropractic Association (1,2,3,4). We can all learn something
from their healthy
spine tips! Severna Park chiropractic patients and their
Severna Park chiropractor at Back And Neck Care Center act together to
ensure as healthy a spine as feasible.
Severna Park HEALTHY SPINE TIPS FOR DAILY LIVING
healthy spine entails being mindful of activities of daily living. When texting (and Back And Neck Care Center
knows our Severna Park chiropractic clients and their families do this all the time!), Back And Neck Care Center recommends that you follow the text with your eyes and/or lift
your cellphone level with your eyes so
you don’t over bend your neck.
When lifting boxes, use your legs in order to
shield your back muscles from injury.
When sitting, keep your knees even with your
hips, and sit as straight as possible to prevent slouching.
When sleeping, lie down on your back with
a pillow under the knees to decrease
the pressure on your spine.
When standing, keep your head even with
your ears over your shoulders to maintain a straight, upright
Back And Neck Care Center shares this short “Healthy
Back Tips” video from the American Chiropractic Association about these Severna Park
healthy spine tips.
CONTACT Back And Neck Care Center
Check out that video. Then schedule your next
Severna Park chiropractic appointment with Back And Neck Care Center. Know that you’ll get to know about
these healthy spine tips during your Severna Park
chiropractic treatment plan chat! Severna Park
chiropractic care with Back And Neck Care Center wants everyone to have a healthy spine.