Healthy News from Back And Neck Care Center

Healthy News – February 2024  

 

  • Severna Park Sacroiliac Joint Pain Relief with Manual Therapy
  • Severna Park Exercise Benefits (Even 1 Session) Heart and Spine Health

 

  • Size of a Severna Park Disc Herniation Doesn’t Restrict Relief from its Pain
  • 4 Ways to Ease Severna Park Chronic Pain

Healthy News – December 2023  

  • The Spinal Manipulation and Exercise Combination Eases Severna Park Neck Pain

Healthy News - November 2023 

  • SMT Improves Quality of Life & Other Symptoms
  • Severna Park Proper Lifting and Lowering Tips
  • Pain and Cost of Severna Park Back Pain Reduced with Chiropractic
  • Severna Park Back Pain Relief Assisted by Spinal Muscle Weakness Treatment with Electrical Stimulation
  • Help for Failed Back Surgical Syndrome: Cox® Technic & Straight Leg Raise Exercise

Healthy News – August 2023  

  • Choosing Severna Park Chiropractic First for Back Pain Treatment Reduces Pain and Gabapentin Prescription and Healthcare Use
  • Severna Park Back Pain and Tight Hips Benefit from Better Hip Flexibility
  • Natural Severna Park Pain Relievers
  • Severna Park Chiropractic Relief of Lumbar Radiculopathy Leg Pain
  • Severna Park Relief for Neck Pain and Nervous System
  • Severna Park Exercises: Breathing & Physical
  • How to Choose from Among the Severna Park Back Pain Care Options?
  • Severna Park Back Pain’s Inflammation Helped by Turmeric
  • Gentle Spinal Manipulation for Back Pain After Severna Park Back Surgery Relieving
  • Good Vitamin D Levels Help Severna Park Diabetic Osteoporosis
  • Relieving Severna Park Back Pain with Spinal Manipulation that Opens the Spinal Canal Area
  • Severna Park Lumbar Exercises – Pelvic Tilt and Knee-Chest – Help Relieve Back Pain
  • Relieving Severna Park Chiropractic Treatment of Lumbar Spinal Stenosis
  • Severna Park Chiropractic Spinal Manipulation Mobilization and Exercise for Lumbar Spinal Stenosis Relief

Healthy News – December 2022  

  • Benefits of Hands-on Severna Park Chiropractic
  • Benefits of Decreasing Severna Park Intradiscal Pressures

Healthy News – November 2022 

  • The Effectiveness of Severna Park Spinal Manipulation Not Affected by Audible Pop
  • Severna Park Adrenal Gland Health and Vitamin D
  • Severna Park Chiropractic Health Month Featuring Research on Reduced Use of/Need for Opioids with Chiropractic
  • Severna Park Chiropractic Families, Young and Old, Those with and without Dementia Benefit from Nature Interaction
  • A Reliving Severna Park Chiropractic Care Mix for Back Pain Relief: Self-Care, Treatment, Mindset
  • Severna Park Inflammation May Link Otitis Media Ear Infection to Increased Hip Fracture Risk
  • Severna Park Disc Herniation Back Pain Relief
  • Severna Park Fall Risk, Balance, and Spinal Stenosis Treatment
  • Severna Park Back Pain Sufferers May Find Pain Relief, Reduced Use of Prescription Meds, and Better Quality of Life with Spinal Manipulation
  • Manage Severna Park Osteoporosis to Avoid Fractures and Falls
  • Severna Park Back Pain and Inflammation Linked & Relieved with Chiropractic
  • Severna Park Chiropractic Nutrition Tip: Enjoy Anti-Inflammatory Blueberries
  • Severna Park Clinical Outcomes are Influenced by Patient Expectations
  • Back And Neck Care Center Encourages Core Stabilization Exercises for Most Back Pain Sufferers
  • Severna Park Back Pain Sufferers’ Word Descriptions of Pain are Important
  • Simple Severna Park Exercise to Strengthen Multifidus Muscles Help Relieve and Prevent Back Pain
  • Severna Park Chiropractic Treatment from a Spine Pain Practitioner is Beneficial
  • Severna Park Neck Pain Patients Benefit from At-Home Exercise
  • Severna Park Chiropractic Care of Sciatic Leg Pain Non-Surgically and Post-Surgically
  • Back And Neck Care Center Shares Nutritional Factors in Cervical Spine Myelopathy
  • Severna Park Chiropractic Help for Cervicogenic Headache
  • Severna Park Diabetic Osteoporosis Prevention & Bone Health Support with Chondroitin Sulfate

Healthy News – November 2021

  • Hyperkyphosis in the Thoracic Spine Responds Nicely to Gentle [[targetlocaiton]] Chiropractic Spinal Manipulation
  • Treating Severna Park Lumbar Spinal Stenosis Sooner than Later is Better for Outcomes

Healthy News – October 2021

  • Monitoring Patient’s Severna Park Pain Rating Helps in its Relief
  • Exercise for Older Severna Park Chiropractic Patients is Valuable
  • Access To and Research Behind Severna Park Chiropractic Spinal Manipulation for Neck and Back Pain Relief
  • Severna Park Chiropractic Treatment Plans May Include Valuable Deep Breathing Recommendation

 Healthy News – August 2021

  • The Benefit of Spinal Manipulation in Reducing Spine Pain and Cost for Severna Park Medicare Recipients
  • Severna Park Nutrition Tip: B Vitamins are Beneficial

Healthy News - July 2021

  • Distraction, Education and Exercise Benefit Severna Park Osteoarthritis of the Knee and Hip Pain
  • Back And Neck Care Center Shares how Chondroitin Sulfate May Help Degenerated Discs
  • Controlling Severna Park Chronic Back Pain and its Impact on Lifestyle and the Mind with Chiropractic Care
  • Severna Park Back Pain May Be Lowered with Scent: Olfactory Training
  • A Benefit of Severna Park Chiropractic Care, Coping with Fear Avoidance
  • Back And Neck Care Center Shares Curcumin’s Anti-inflammatory Effect on Chronic Pain and Cognition

Healthy News – April 2021

  • Lack of Inclusion of Chiropractic in care of Cervical Radiculopathy and Lumbar Stenosis Doesn’t Make Sense with all the Documented Benefits
  • Back And Neck Care Center Can Test Your Mobility and even Improve it with the Sit-to-Stand Test 
  • The Severna Park Chiropractic Physician-Patient Relationship Benefits for Migraine Sufferers
  • Severna Park Chiropractic Tip: Multivitamin Supplement to Reduce Fragility Hip Fracture Risk

 Healthy News – February 2021 

  • Severna Park Chiropractic Care Use Grows as Access to it (ie, insurance coverage) Grows
  • Severna Park Chiropractic Tip: B Vitamins and Exercise Enhance Health of Bone, Spine and Mind

 Healthy News – January 2021 

  • Severna Park Back Pain and Neck Pain Benefits from Chiropractic Care for Medicare Patients and Federal Employees
  • Back And Neck Care Center Offers Stats on Benefits of Glucosamine in Reducing Early Mortality

 Healthy News – December 2020 

  • Severna Park Depression Benefits from Chiropractic Care
  • Back And Neck Care Center Has Relief for Leg Cramps

 Healthy News – November 2020

  • Severna Park Chiropractic Care of Sports Injuries
  • Severna Park Chiropractic Tips for Osteoporosis Treatment & Prevention
  • Severna Park Headache and Neck Pain Relief with Chiropractic Care
  • Back And Neck Care Center Encourages You to Check your Vitamin D Levels for Neck Pain and Headache Care
  • Severna Park Chiropractic Relief for Extruded Disc with Spondylolisthesis
  • Back And Neck Care Center Encourages Healthy Eating: Enjoy an Apple!
  • Severna Park Chiropractic Treatment of Musculoskeletal Pain
  • Back And Neck Care Center Shares the Pain Reducing Benefit of Ginger
  • Severna Park Chiropractic Care With Spinal Manipulation Eases Back Pain After Spinal Fusion Back Surgery
  • Back And Neck Care Center Reports on Benefits of B Vitamins for care of Osteoporosis and Inflammation
  • Severna Park Chiropractic Care’s Spinal Manipulation Recommended for Back Pain Relief
  • Severna Park Quadratus Lumborum Strengthening Recommended to Maintain Back Pain Relief
  • To Keep the Pain Away, Keep Seeing Your Severna Park Chiropractor
  • Severna Park Back Pain Patients Helped with Exercise and Conservative Care, Try Before Back Surgery 
  • The Low Back Pain Pandemic Can Benefit from Chiropractic Care
  • Severna Park Diabetic Patients Need to Check B Vitamin Levels

Healthy News - March 2020

  • Include Severna Park Chiropractic Care to Feel Better and More in Control of Your Health
  • Vitamin D Benefits for Severna Park Immunity & Depression
  • Beneficial Severna Park Chiropractic Care for Neck Pain
  • Severna Park Neck Pain Relief with Walking and Balance 
  • Severna Park Back Pain After Back Surgery Has Hope in Chiropractic
  • Glucosamine As a Potential Pain Reliever and Cartilage Regenerator

Healthy News – December 2019

  • Physicians Refer for Severna Park Chiropractic Manipulation
  • Santa and Holiday Fun Brings Joy

Healthy News – November 2019

  • Severna Park Chiropractic and Spinal Manipulation to Help Brain Function in Chronic Pain
  • Enjoying Life, Sleeping Well and Exercising Help The Brain Stay Healthy
  • Severna Park Opioid Use Lessened with Chiropractic
  • Severna Park Chiropractic Nutrition Tip: Vitamin C for Collagen Synthesis
  • Severna Park Knee Pain & Degenerated Discs
  • Regression of Disc Extrusions with Conservative Care
  • Severna Park Inflammation in Back and Neck Pain
  • Benefits of Devil’s Claw for Inflammation 
  • Gentle Severna Park Treatment is Best for Back Pain Relief
  • Back And Neck Care Center Encourages Vitamin B for Life
  • Back And Neck Care Center Delivers Satisfaction and Meets Patients’ High Expectations
  • Severna Park Osteoporotic Patients Benefit from Calcium and Vitamin D
  • Severna Park Chiropractic for Chronic Pain Relief in the Midst of the Opioid Epidemic
  • Severna Park Chiropractic Before Sports Helps

Healthy News from Back And Neck Care Center – April 2019

  • Severna Park Chiropractic Often Improves Muscle Weakness
  • Back And Neck Care Center May Suggest Vitamin C To Prevent Bone Loss
  • Severna Park Loss of Motor Strength Comes Back with Chiropractic
  • Back And Neck Care Center May Recommend Back Belts to Enhance Walking Distance
  • Back And Neck Care Center Offers Chiropractic Care for Back Pain Treatment
  • Severna Park Back Pain Patients Benefit from Being Fit 
  • When Back Pain Affects Walking, Contact Back And Neck Care Center
  • One Hour a Week of Severna Park Exercise Helps
  • Consult Your Severna Park Chiropractor First for Back Pain Relief
  • Severna Park Chiropractic and Holiday Cheer May Well Help with Back Pain Depression Relief
  • Severna Park Cervicogenic Headache Help at Back And Neck Care Center
  • Severna Park Migraine Headaches May Be Helped with Vitamin D
  • Severna Park Chronic Disease Development May Be Prevented by Managing Musculoskeletal Pain Early
  • Severna Park Back Pain May Be Helped by Vitamin B12 
  • Severna Park Chiropractic Patients Seek Care to Avoid Severna Park Back Surgery
  • Benefits of Chondroitin Sulfate for Severna Park Neuropathic Pain
  • Severna Park Chiropractic’s Time is Now
  • The Value of Severna Park Back Belts
  • Severna Park Water Slides and Rides May Injure the Tailbone
  • Back And Neck Care Center Offers Severna Park Chiropractic Treatment for Pregnancy-Related Severna Park Back and Lumbopelvic Pain
  • Severna Park back pain after back surgery? Back And Neck Care Center offers relieving Severna Park chiropractic care.
  • Extension Exercise for Severna Park Back Pain

Healthy News from Back And Neck Care Center – May 2018

  • No to Vertebroplasty –Yes to Curcumin
  • Yes to Curcumin for Anti-Aging, Anti-Inflammatory, Anti-Bacterial
  • Severna Park Chiropractic Relief for Headaches
  • Sitting Too Long is Bad for Back Pain
  • Choosing Wisely – Recommendations for Back Pain Care Across Professions
  • Try Non-Surgical Options at Back And Neck Care Center before Advanced Imaging or Surgery

Healthy News from Back And Neck Care Center - February 2018

  • What Do You Expect From Your Severna Park Chiropractor?
  • The Anti-inflammatory Properties of Chondroitin Sulfate Aid Back Pain Relief Linked to Osteoarthritis 
  • Gentle, Effective, Pain-Relieving Severna Park Chiropractic Treatment of Degenerated Discs
  • Move Your WHOLE Body When Exercising for Back Pain Relief
  • Harvard Recommends Chiropractic
  • Leg Pain Relief Enhanced by Multivitamin Supplement
  • Severna Park Spine Care Specialists are at Back And Neck Care Center
  • Stabilization Exercises for Severna Park Neck Pain and Arm Pain Relief
  • Severna Park Non-Surgical Knee Pain Relief
  • Ease Severna Park Back Pain with Hip Strengthening Exercise
  • Severna Park Back Pain After Back Surgery: Severna Park Chiropractic Rehab And Care
  • Back And Neck Care Center Offers Severna Park Chiropractic Advice for Disc Care: Exercise and Nutrition
  • Severna Park Lumbar Spine Stenosis: The Severna Park Chiropractic Option
  • Vitamin D and Calcium for Fall Prevention
  • Back And Neck Care Center offers Chronic Back Pain Patient-Preferred Spine Treatment
  • Vitamin D for the Degenerated Disc
  • Chiropractic Use Grows!
  • Curcumin Helps Reduce Radicular Pain and Improve the Disc

Healthy News from Back And Neck Care Center - May 2017

  • Cox Technic is Severna Park Chiropractic Relieving Care
  • Understanding Calcium Recommendations: “You Need It. I don’t.”

Healthy News from Back And Neck Care Center – April 2017

  • New Recommendations and Guidelines for Back Pain
  • First Option: Spinal Manipulation
  • Acute Pain: Spinal Manipulation
  • Older Adults with Back Pain Benefit from Spinal Manipulation

Healthy News from Back And Neck Care Center – March 2017

  • No Adverse Effects Reported in Patients with Spine Stimulators
  • Walking More Stiffly is Common in Chronic Neck Pain Patients
  • Post-Back Surgery or Not, Exercise 150 minutes a Week!
  • Placebo and Pain Meds for Back and Leg Pain Similarly Useful

Healthy News from Back And Neck Care Center – February 2017

  • Combined DC/MD Care is Beneficial
  • Proper Timing for Back or Neck Surgery
  • Healthy Eating!
  • Vitamin D and Back Pain
  • Tinnitus and Neck Issues
  • Obesity Increases Osteoporosis Risk

Healthy News from Back And Neck Care Center - January 2017

  • Lumbosacral Belt Use is Not Harmful
  • Vitamin D Helps Low Back Pain
  • Chiropractic Care vs. Primary Physician Care Prior to Stroke – No Difference
  • Disc Herniation - Conservative Care Equals Surgical Long-term

Healthy News from Back And Neck Care Center - December 2016

  • Chiropractic Cares for Spine Pain
  • Chondroitin and Glucosamine Sulfate, Benefits for Cartilage and Cancer Risk Reduction
  • Oh Those High Heels Look So Fine!
  • Vitamins B and D Are Important as We Age

Healthy News from Back And Neck Care Center - November 2016

  • Spine Pain Brings Patients to Chiropractors
  • Who Is Seen First When A Back Injury Happens?
  • Vitamin C Level Affects Back Pain Rate
  • Chiropractic Help for Migraine

Healthy News from Back And Neck Care Center - October 2016

  • Cox Technic Relieves Pain after Back Surgery
  • Make A New Spine? Yes!?
  • Your Treatment Goals Are Best
  • Nutrition Plus Exercise Builds Skeletal Mass and Improves Daily

Healthy News from Back And Neck Care Center - September 2016

  • 44% Satisfaction with Transforaminal Epidural Steroids for Spinal Stenosis: Chiropractic Cox Technic Offers More!
  • Back Pain Relief Better with Multi-Care Approach
  • Only 28.5% of Low Back Pain Physical Therapy Patients Improve!
  • Chronic Pain – A Way to Avoid It
  • Low Back Disc Herniation with Gluteal Pain

Healthy News from Back And Neck Care Center – August 2016

  • Spinal Manipulation and Home Exercise Advice Best
  • Anti-Inflammatory Diet Helps Reduce Pain
  • Don’t Let Back Pain Slow You Down!
  • Muscle Degeneration Comes After Back Surgery

Healthy News from Back And Neck Care Center - July 2016

  • Severna Park Chiropractic Spinal Manipulation Effective
  • Headache Relief with Exercise and Chiropractic
  • Neurosurgeons Recommend 8-12 weeks of Arm Pain before Neck Surgery – Good Timing for Chiropractic Care & Relief!
  • Natural Curcumin Reduces Pain and Inflammation

Healthy News from Back And Neck Care Center – June 2016

  • Positive Treatment Outcomes Rely on Positive Thoughts
  • Healthcare Costs Increase with Pre-Authorization
  • Knowing What’s Wrong Helps Healing
  • Add Quercetin and Cherries and Apples to a Healthy Diet

Healthy News from Back And Neck Care Center - May 2016

  • Knee Pain? Distraction Helps!
  • 50% Relief of Pain is Good
  • Vision Improved With Chiropractic Care
  • Chest Pain May Be helped with Chiropractic
  • Chiropractic Care Costs Less For Neck Pain

Healthy News from Back And Neck Care Center – April 2016

  • Chiropractic Doctors Viewed Positively
  • Lumbar Spinal Stenosis – Non-Surgical Care
  • Alternative Care like Chiropractic is Sought more for Low Back Pain
  • Gabapentin – Good or Bad?
  • Biochemical Factors and Back Pain

Healthy News from Back And Neck Care Center - March 2016

  • Chiropractic for Low Back Pain – A Natural Fit
  • Try Chiropractic First for Sacroiliac Joint Pain
  • Exercising Glutes Helps Low Back Pain
  • Gabapentin Doesn’t Help Back Pain
  • Effectiveness of Chondroitin Sulfate for Back Pain Relief

Healthy News from Back And Neck Care Center - February 2016

  • Back Surgery isn’t Necessary for Most Back Pain…
  • ...and 6 Weeks of Conservative Care are Recommended Before Back Surgery
  • Stretching Reduces Inflammation...
  • ...Pain Reduces with Spinal Manipulation
  • Glycosaminoglycan Is Missing in Degenerated Discs...
  • ...and Chondroitin Sulfate Which Is Glycosaminoglycan

Healthy News from Back And Neck Care Center - January 2016

  • Influencing Factors for Back Surgery
  • Military Chiropractic Service
  • Less Pain Sensation
  • Pain and The Brain
  • Stay Fit!

Healthy News from Back And Neck Care Center - December 2015

  • Wonderful News for Chiropractic…and Neck and Back Pain Patients!
  • Exercise Helps Post-Surgery Back Pain Patients
  • Fatty Neck Muscles Need Exercise
  • Don’t Lift!
  • Bone Needs Vitamin C

Healthy News from Back And Neck Care Center - November 2015

  • More Pain Relief from Spinal Manipulation with Exercise
  • Cells Thrive with Vitamin C
  • Whom You See for Back Pain First Matters

Healthy News from Back And Neck Care Center – October 2015

  • Whom You See First for Back Pain Affects Your Course of Care
  • No Surprise: The Aging Population Brings More Spinal Healthcare Challenges
  • Rest for Degenerated Discs?
  • How Fast Do You Walk? Do You Walk Slower Now?
  • Bones Need Vitamin A

Healthy News from Back And Neck Care Center | September 2015

  • The Benefits of Chiropractic Spinal Manipulation
  • Are Epidural Steroid Injections Effective?
  • Relief for Back Pain in the form of CLIMBING instead of EXERCISING!
  • Some Back Pain Patients Think Imaging is Necessary. Do You?
  • Osteoporosis Risks

Healthy News from Back And Neck Care Center | August 2015

  • Cox® Technic Benefits Spinal Stenosis
  • Tight Hamstrings? Let’s Try a New Approach!
  • Healing and Sleep are Connected
  • Strengthen Those Gluts!
  • Don’t Fear Moving. It Helps!
  • What Do You Think? It Matters.
  • Resistance Training Benefits Osteoporotic Women
  • More Chiropractic Availability, Fewer Primary Care Visits

Healthy News from Back And Neck Care Center | July 2015

  • Spinal Manipulation offers Many Benefits
  • Tell the World … Or At Least Share With Those In Yours!
  • Keep Active!
  • Response to Chronic Low Back Pain Hurts A Marriage
  • Men – Depression and Antidepressants Up Risk For Osteoporosis

Healthy News from Back And Neck Care Center | June 2015

  • Get a Second Opinion for Back Surgery!
  • Chiropractors Relish Evidence Based Practice
  • DCs Who Focus On Musculoskeletal Pain Get More Referrals From MDs
  • Vitamin D For All!
  • Leg Length Discrepancy Leads To LBP In Standing Workers
  • Fatty Degeneration In Spine Muscles = Less Physically Fit

Healthy News from Back And Neck Care Center | May 2015

  • MRIs May Mislead!- Chiropractors Look to the Body for Answers.
  • Disc Swelling & Degeneration Cause Pain
  • Quality of Life is Related to Abdominal Strength
  • Got D? Vitamin D and Aging

Healthy News from Back And Neck Care Center | April 2015

  • Chiropractic Boosts Strength and Muscle Function and Prevents Fatigue
  • Chiropractic Care To Prevent Elderly Falls
  • Low Back Pain Care Doesn’t Require MRI
  • Over 50? Knee Pain and Back Pain are Pains!
  • Hip Fractures May Lead to Vertebral Fractures

Healthy News from Back And Neck Care Center | March 2015

  • Benefits of Combining Chiropractic Adjusting with Traction
  • Women Need a Multivitamin
  • How Are You Walking?
  • Exercises are Vital!
  • Weak Hips - They Play a Role in Back Pain

Healthy News from Back And Neck Care Center | February 2015

  • US Adults and Kids Go To Chiropractors
  • DC Students Desire to be in Mainstream Healthcare
  • Chiropractic Appeals to Medical Students after a Short Presentation
  • Chronic Low Back Pain Patients and Realistic Expectations

Healthy News from Back And Neck Care Center | January 2015

  • Immediate Changes after Chiropractic Manipulation
  • Trained Chiropractic Cox Technic Doctors Treat the Same
  • Vitamin D may help Prevent Type I Diabetes
  • Depression Affects Back Pain Care Outcomes
  • Manipulation Improves Physical and Mental State

Healthy News from Back And Neck Care Center | December 2014

  • Vitamin D: Super Vitamin!
  • Tips for Stress Relief during the Holidays
  • Smartphones May Be a Pain in the Neck

Healthy News from your Severna Park Chiropractor | November 2014

  • Cost (and Worth) of Alternative Medicine
  • Outcomes of Spinal Stenosis Surgery
  • Back Pain is Related to Smoking and Feeling Guilty
  • Beneficial Nutrients: Vitamin D, Copper, Calcium
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."