Do you munch on vegetables and fruits? Daily? Numerous
times daily? Back And Neck Care Center urges this everyday
eating habit! And Back And Neck Care Center gets that you know
fruits and vegetables are healthy foods, that you sees
vegetables and fruit should be staples of your Severna Park healthy diets, and that you gets
eating fruits and vegetables is healthier than eating fast food.
But do we – Back And Neck Care Center included! - eat fruits and vegetables as
we should? Not likely. But you are not the only one!
Life interrupts our best plans!
Back And Neck Care Center is just sharing this kind research-based
notice of the good eating fruits
and vegetables presents to Severna Park chiropractic
folks and their friends and family members!
FRUIT AND VEGETABLE INTAKE REDUCES INFLAMMATION AND MAY KEEP
DEATH AT BAY LONGER
Eating right just may keep you living
longer! Back And Neck Care Center knows many Severna Park chiropractic
patients who will love to hear this! There is growing
evidence that fruit and vegetable consumption affects all-cause mortality. In a study of over 6000 people over 6 years,
eating more fruits and vegetables (especially
in those who had 7 servings or more a day) decreases
all-cause mortality. (1) The variety of fruits and vegetables plays an important role in lowering inflammation and
lowering C-reactive protein (CRP) concentrations,
too. (2)
FRUIT AND VEGETABLE INTAKE IMPROVES BMD
Lower bone mineral density (BMD) folks experiences
more favorable outcomes of eating
more fruits and vegetables and a lower rate of
osteoporosis, too. Back And Neck Care Center has in its Severna Park
chiropractic practice many Severna Park chiropractic patients with
osteoporosis who want to do something to stop,
treat and prevent it. In one study, the more fruits and vegetables
consumed, the higher the BMD and lower the
osteoporosis risk in middle and older age folks. And for those who may not enjoy vegetables, you’re in luck! Fruit
tends to be more advantageous
in this concern than vegetables. At least increase
your fruit intake! (3)
HOW TO UP YOUR INTAKE OF FRUITS AND VEGGIES
If you are doubtful
about eating fruits and vegetables, try being kid-like.
Take a chance, and allow yourself to play with your food as
one article points out that sensory play leads to tasting fruits and vegetables you play with! (4) It works
for preschool kids who attempted tasting
their “play” fruits and veggies! Back And Neck Care Center would love to
hear your stories if you take a stab at this!
CONTACT Back And Neck Care Center
Listen to this PODCAST
by Dr. Chris DeVeau on The Back Doctors Podcast with Dr.
Michael Johnson. He shares how nutrition has a role in overall
health and healing, specifically for a patient with arm pain.
Schedule an appointment today with your Severna Park
chiropractor and check out other ways to improve
your daily nutritional intake of fruits and vegetables for the good of
your body’s health and longevity.