Severna Park Chiropractor Encourages Eating Fruits and Veggies to Reduce Inflammation, Osteoporosis Risk, and All-Cause Mortality

Do you munch on vegetables and fruits? Daily? Numerous times daily? Back And Neck Care Center urges this everyday eating habit! And Back And Neck Care Center gets that you know fruits and vegetables are healthy foods, that you sees vegetables and fruit should be staples of your Severna Park healthy diets, and that you gets eating fruits and vegetables is healthier than eating fast food. But do we – Back And Neck Care Center included! - eat fruits and vegetables as we should? Not likely. But you are not the only one! Life interrupts our best plans! Back And Neck Care Center is just sharing this kind research-based notice of the good eating fruits and vegetables presents to Severna Park chiropractic folks and their friends and family members!

FRUIT AND VEGETABLE INTAKE REDUCES INFLAMMATION AND MAY KEEP DEATH AT BAY LONGER

Eating right just may keep you living longer! Back And Neck Care Center knows many Severna Park chiropractic patients who will love to hear this! There is growing evidence that fruit and vegetable consumption affects all-cause mortality. In a study of over 6000 people over 6 years, eating more fruits and vegetables (especially in those who had 7 servings or more a day) decreases all-cause mortality. (1) The variety of fruits and vegetables plays an important role in lowering inflammation and lowering C-reactive protein (CRP) concentrations, too. (2)

FRUIT AND VEGETABLE INTAKE IMPROVES BMD

Lower bone mineral density (BMD) folks experiences more favorable outcomes of eating more fruits and vegetables and a lower rate of osteoporosis, too. Back And Neck Care Center has in its Severna Park chiropractic practice many Severna Park chiropractic patients with osteoporosis who want to do something to stop, treat and prevent it. In one study, the more fruits and vegetables consumed, the higher the BMD and lower the osteoporosis risk in middle and older age folks. And for those who may not enjoy vegetables, you’re in luck! Fruit tends to be more advantageous in this concern than vegetables. At least increase your fruit intake! (3)

HOW TO UP YOUR INTAKE OF FRUITS AND VEGGIES

If you are doubtful about eating fruits and vegetables, try being kid-like. Take a chance, and allow yourself to play with your food as one article points out that sensory play leads to tasting fruits and vegetables you play with! (4) It works for preschool kids who attempted tasting their “play” fruits and veggies! Back And Neck Care Center would love to hear your stories if you take a stab at this!

CONTACT Back And Neck Care Center

Listen to this PODCAST by Dr. Chris DeVeau on The Back Doctors Podcast with Dr. Michael Johnson. He shares how nutrition has a role in overall health and healing, specifically for a patient with arm pain.

Schedule an appointment today with your Severna Park chiropractor and check out other ways to improve your daily nutritional intake of fruits and vegetables for the good of your body’s health and longevity.

Back And Neck Care Center urges Severna Park chiropractic patients to eat fruits and vegetables to reduce inflammation and potentially live longer. 
 
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