Severna Park Chiropractic Nutrition Tip: Enjoy Those Tomato, Bean and Pepper Gifts from Gardeners!

The gifts of the summer garden abound! The garden abundance is copious! Every family circle seems to have at least one passionate gardener with more tomatoes and green beans and peppers than he or she knows what to do with. Fortunately for us, generosity overflows in gardeners. Back And Neck Care Center encourages Severna Park chiropractic patients to appreciatively accept those green beans, peppers and tomatoes and eat them for an amazing anti-oxidant and nutritional boost to fight inflammation, heart disease, cancer, and more! Back And Neck Care Center embraces all of these benefits!

ANTI-OXIDANT, ANTI-INFLAMMATORY, ANTI-DISEASE

Back And Neck Care Center knows this is an amazing list of benefits. It’s difficult to separate these actions from each other! They are all healthy benefits. Tomatoes are very full of nutrients, supplying vitamin C, potassium and lycopene, an anti-oxidant that supports cancer and heart disease prevention and anti-inflammatory activity. (1,2) To boost absorption of lycopene, eat tomatoes with some tasty, healthy fats like olives, avocados or similar oils. (3) Bell and chili peppers are filled with vitamins C, A, E, K1 and potassium, folic acid and fiber. [We all could use a bit more fiber in our diets! Speaking of fiber, green beans are marvelous sources. Additionally, they have large number of proteins, carotenoids, and anti-oxidants with only a few calories. Green beans have nutrients reported to also be anticarcinogenic, helping prevent and even stop the spread of some cancers throughout the body. (4, 5, 6)] Further, peppers assist in fighting inflammation, too, with their anti-oxidants. Raw and roasted peppers have anti-oxidant benefits. Roasting may raise or lower those benefits determined by the pepper type and growth stage. (7,8,9) At any rate, your Severna Park chiropractor encourages you to eat some peppers, tomatoes, and green beans! Your body will repay you!

CONTACT Back And Neck Care Center

Listen to Dr. Jasmine Hornberger’s PODCAST on The Back Doctors Podcast with Dr. Michael Johnson as she shares the story of a patient with back pain after undergoing back surgery find relief with the Cox® Technic System of Spinal Pain Management in her chiropractic practice where she integrates nutrition and motion.

Schedule your next Severna Park chiropractic visit with Back And Neck Care Center soon. Sharing and enjoying the ample summer harvest increases your health - anti-cancer, anti-oxidant and anti-disease - and your gratefulness for gardeners!

 
Back And Neck Care Center encourages our chiropractic families to gratefully accept any summer harvest extras from gardeners to boost their health! 
« View All Nutrition Articles
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."