Exercise and back pain: what a pair!
Back And Neck Care Center personalizes the proper back pain exercises for each Severna Park back pain
sufferer visiting Back And Neck Care Center to relieve pain
best, strengthen the supporting muscles like the erector
spinae and multifidus, and recoup function. Back And Neck Care Center
also gives every effort to find exercises that are easy,
effective in numerous ways like the “bird dog” move!
PERSONALIZED EXERCISE BASED ON YOUR
SPINE
Chronic low back pain patients are not all made in the
same way. There are numerous factors that contribute
to their back pain situation. Each chronic low back pain
sufferer must be evaluated individually as your
Severna Park chiropractor always tries to do. It’s a
known fact that back muscle function varies from a chronic
low back pain sufferer to another. Differences
can be found from a thorough examination which Back And Neck Care Center does quite well. The exam discoveries help mold
an individual treatment plan
with individualized exercise recommendations. (1) Be confident that you
will be treated like the individual you are at Back And Neck Care Center!
WHICH EXERCISE FOR WHICH MUSCLE?
Exercise is a regular suggestion
for back pain patients…and with good reason. Muscles support the body
and spine. A review of published research on the effectiveness
of exercise found that exercise was likely effective for chronic
low back pain in comparison to no treatment, placebo, advice or
education alone, electrotherapy, or usual care. Its impact was limited
for function, but it enhanced pain and functional limitations
outcomes. (2) Back And Neck Care Center believes our Severna Park
chiropractic patients would concur that benefits of
any sort like this for a condition that is said
to be the leading cause of disability globally for the past three decades or so, costing much in
direct healthcare expense and lost productivity,
are valuable to {{seek with some exercise. Start with one exercise (like the following one!) and build up to the basic 10 for back pain.
ONE SIMPLE, EFFECTIVE EXERCISE: BIRD DOG
Erector spinae and multifidi muscles often weaken with back pain yet are so valuable
for stability. Bird-dog (aka quadruped
opposite arm/leg) is a 3-way effective exercise: toning the erector spinae and
strengthening both the core and the
multifidus. Start this by getting on all fours: knees and
hands, stretching the left leg and right arm out parallel
to the floor. Hold this for a couple seconds and repeat
on the other side. Perform this 10 times on each side. (3,4) Have a
chat with Back And Neck Care Center before starting any exercise
though to be sure it’s appropriate for you!
CONTACT Back And Neck Care Center
Listen to this PODCAST
with Dr. Martin Fleming on The
Back Doctors Podcast with Dr. Michael Johnson as he describes
the treatment plan and outcome for a patient with low back and leg pain
following The Cox® Technic System of Spinal Pain Management.
Make your Severna Park chiropractic
appointment today. We’ll unite back pain and
exercise together in a sensible way just for you and your back
pain relief goal.