Featured Exercises

Motivated to Exercise?!

The role of motivation in a Severna Park back pain sufferer’s choice to exercise or not comes down to many factors like pain, body concept, competitiveness and fear avoidance or desire to do what s/he used to do. 

Exercise Reduces Pain

Back And Neck Care Center values the benefit of physical exercise on pain reduction, particularly low back pain reduction and incorporates exercise into the Severna Park chiropractic treatment plan alongside spinal manipulation.