Featured Exercises

Exercise Reduces Pain

Back And Neck Care Center values the benefit of physical exercise on pain reduction, particularly low back pain reduction and incorporates exercise into the Severna Park chiropractic treatment plan alongside spinal manipulation. 

Exercise and Manipulation to Stop the Bother of Back Pain

Back And Neck Care Center sets individualized treatment plans based on the latest spinal care recommendations, and spinal manipulation and exercise are two first line approaches to beat the bother of back pain and leg pain.