As any sufferer of Severna Park
back pain knows, getting relief can be challenging. You may have tried multiple treatments and healthcare providers. But
did you know that exercise could be an extra notch in the key to relieving your back
pain? According to the CHAMPS Study-DK, associations between
cardiovascular disease risk factors and spinal pain may be moderated
by sex and health-related physical activity. (1) Namely, exercise can help decrease back pain. Back And Neck Care Center
presents some information about how this
works.
HOW EXERCISE HELPS WITH Severna Park BACK PAIN RELIEF
Exercise has proven itself
beneficial for those who experience
chronic back pain in several ways. First, it strengthens the muscles in your core and lower back which
support your spine and lessen strain on it. Strengthening
these muscles can help ease some of the pressure placed
on your spine and reduce the amount of back pain you feel
due to poor posture or poor habits like slouching. Further,
exercise helps boost flexibility in your joints; it enhances
blood circulation which helps promote healing;
and it releases endorphins which are natural pain killers that help lower
inflammation associated with chronic back pain. (2,3) Back And Neck Care Center
combines Cox® Technic spinal manipulation that reduces intradiscal pressures (Listen to this PODCAST
with Dr. William Hoffman on The Back Doctors Podcast with
Dr. Michael Johnson as he describes the Cox® Technic and its research
showing drops in intradiscal pressure.) with exercises that are shown to reduce
pain for optimal patient outcomes.
STARTING EXERCISE
It is significant to realize
that when starting an exercise program for Severna Park
back pain relief, you should start gently and gradually increase intensity over time as your body adjusts. It
is also important to choose low-impact
exercises like walking or swimming rather than high impact
exercises like running or jumping because these
can place extra strain on your spine and make matters worse rather than
better. With that, moderate aerobic exercise mixed with stretching and
strengthening exercises has been shown to be helpful
in reducing lower back pain for many people suffering from chronic conditions like back pain. Severna Park back pain patients have a
great exercise partner at Back And Neck Care Center as researchers note
that chiropractors actively endorse (and participate in their
own) physical activity by providing exercise information, questioning
patients about their physical activity level, and advising back
pain patients about suitable exercises for their specific conditions. (4)
CONTACT Back And Neck Care Center
Exercise is an effective way to manage chronic lower back pain. If done correctly,
it could be just what you need to boost your opportunity for long
term relief from lower back pain! Schedule your Severna Park
chiropractic appointment to begin your chiropractic pain relieving
treatment plan of spinal manipulation and mobilization and exercise.
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."