It’s February in Severna Park. It’s
the month of hearts. You cannot
escape the hearts! So how’s your heart? Is it healthy? Is it mind-supporting?
The healthy question concerns its physical health for
which exercise is a no-brainer. The mind-supporting question
affects its effect
on the mind and cognition and vice versa. No matter the age
of its owner, the heart is essential to the life of each of
our Severna Park chiropractic care patients whether they have back pain or
neck pain or not. Back And Neck Care Center celebrates the healthy,
mind-supporting heart!
HEALTHY HEART
The healthy heart needs attention. No
Severna Park chiropractic treatment plan is complete without it.
Back And Neck Care Center urges all our Severna Park chiropractic
patients and their families and friends to deliver it
a lot of attention. Attention via some good Severna Park cardiovascular motion
is wonderful for the heart…and achieves so
much more than just work the heart. It enhances
the lives and minds of all people with a heart, all of us Severna Park
folks! Exercise enhances cardiovascular
fitness and reduces major depressive
disorders in relatively inactive adolescent/early adulthood people. (1) Of
course, the trick is to develop an exercise choice
that can stimulate a typically
sedentary depressed adolescent person to exercise regularly.
(2) Back And Neck Care Center is quite aware of many Severna Park
parents who can relate to this as well as partners of
Severna Park back pain sufferers seeking
Severna Park chiropractic help for it! Now on the other end of the spectrum,
the older folks who do best are those who keep
physically active, those who keep mentally active, those who maintain
a positive attitude toward healthy ageing, those who involve
their minds. Researchers report that these folks participate
in a assortment of sedentary things
(reading/crosswords) and active things (walking/helping others). Doing these activities
in a social context is best. (3) Back And Neck Care Center takes
care of many older Severna Park chiropractic patients who enjoy life fully and bounce back
from back pain and other aches and pains more quickly
when they are engrossed in life. It keeps their hearts
full and their minds linked to their hearts.
MIND-RELATED HEART
Keeping the mind full and active and keeping the heart mind-related
helps all ages. One report shares that
regular exercise helps the mind and its cognition. It lessens
the risk of age-related cognitive decline. Intense exercise may even facilitate certain types of memory consolidation. (4) Another report discusses
that exercise like Tai Chi brings the mind into body exercise. It affects
the heart rate beneficially – its rate and blood flow - for older adults’
cardiac health and cognitive function. (5) Back And Neck Care Center urges
a combination of heart-related exercise from more intense to less
intense to keep the heart – the physical one and the mind-related one – in top
condition.
CONTACT Back And Neck Care Center
Schedule a Severna Park chiropractic visit at
Back And Neck Care Center today. Severna Park chiropractic care is all heart!
Back And Neck Care Center hopes you reach out to one of those hearts
you see everywhere and let it prompt you to think of your own
heart, its health and its importance to your life. Back And Neck Care Center knows you rely
on your heart and encourages you to use your heart to keep it and
your mind healthy this month!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."