Severna Park Headache Relief with Exercise and Chiropractic

Headache. Doesn’t the word make your head ache?!

First, what brings on a chronic tension-type headache? Emotional and physical issues but not necessarily depression or anxiety explains one article. (1) Severna Park friends and family can relate to the emotional and physical influences on headaches. Back And Neck Care Center will certainly make time to listen when a Severna Park chiropractic patient needs to talk about life and its many twists and turns. Life has a huge effect on how we all function in our Severna Park intertwined lives. Tension headaches are even seen in Severna Park young people. Families and healthcare providers working with girls between the ages of 9 and 18 years who have tension headaches are concerned. (2) All Severna Park headache sufferers seek one thing: relief of headache pain.

Regrettably, chronic daily headache sufferers – including many Severna Park headache sufferers – seek help that ends up not helping them. One study showed that many headache sufferers endure unnecessary additional diagnostic exams and ineffective treatment that contribute to their misunderstanding their condition. (3) And, oddly, researchers discover more fatty infiltration in older ladies’ upper cervical spine muscles who experience cervicogenic headache. (4) So might exercise assist in reducing these types of Severna Park headaches? Great question!

Back And Neck Care Center has heard how Severna Park headache sufferers try a variety of approaches to find relief from their headache. Research reports that cognitive behavioral therapy helps some with chronic daily headache. (3) Mindfulness meditation is another approach. Those who incorporate this approach also use moderate exercise, have low back pain, neck pain and headache, and report being sad, nervous and/or frequently stressed. (5) Exercise extends more benefits. Combining gentle Severna Park chiropractic Cox Technic treatment to the cervical spine with neck exercises is often relieving.

Back And Neck Care Center reassures our Severna Park headache patients that the exercises may be simple yet effective. Cervico-scapulothoracic strengthening and endurance exercises including pressure biofeedback for chronic headache permitted small to moderate improvement of pain, function and overall help. (6) Strength training and counseling for these headaches helped reduce the headaches’ frequency and enhanced other factors like muscle balance and shoulder strength. (2) Strengthening exercises are beneficial! Back And Neck Care Center will show you some simple strengthening exercises to relieve headache pain.

Schedule a Severna Park chiropractic headache relieving visit today, so that the word headache doesn’t make your head ache any longer!