Headache. Doesn’t the
word make your head ache?!
Today’s busy world, its
fast pace and stress, leaves many
Severna Park folks complaining of
headache.
Back And Neck Care Center sees it every day. Many of our
Severna Park chiropractic patients hunt for relief
of their headache pain with Severna Park
chiropractic care.
Back And Neck Care Center blends
chiropractic treatment with suggested
exercise to many headache sufferers to cope with and find relief
of headache pain.
Causes
First, what brings on
a chronic tension-type headache? Emotional and physical issues but not necessarily
depression or anxiety explains one article. (1)
Severna Park friends and family can relate to the emotional and physical influences on
headaches. Back And Neck Care Center will certainly make time to listen
when a Severna Park chiropractic patient needs to talk about
life and its many twists and turns. Life has a huge effect on how
we all function in our Severna Park intertwined lives.
Even Severna Park young people have tension headaches. Families and
healthcare providers working with girls between the ages of 9 and 18 years who
have tension headaches are concerned. (2) All Severna Park headache sufferers seek
one thing: relief of headache pain.
Approaches to Relief
Regrettably, chronic
daily headache sufferers – including many Severna Park headache sufferers
– seek help that ends up not helping
them. One study showed that many headache sufferers endure unnecessary additional diagnostic exams and
ineffective treatment that contribute to their misunderstanding
their condition. (3) And, oddly, older women with cervicogenic headache exhibit
more fatty infiltration in their upper cervical spine muscles. (4) So might
exercise assist in reducing these types of Severna Park
headaches? Great question!
Back And Neck Care Center knows Severna Park headache sufferers try a variety of approaches
to find relief from their headache.
Research reports that cognitive
behavioral therapy helps some with chronic daily headache. (3) Mindfulness
meditation is another approach. Those who incorporate this approach also use moderate exercise, have
low back pain, neck pain and headache, and report being
sad, nervous and/or frequently stressed. (5) Exercise extends more
benefits. Combining gentle Severna Park chiropractic Cox Technic treatment
to the cervical spine with neck exercises is often relieving.
Simple Exercise
Back And Neck Care Center reassures
our Severna Park headache patients
that the exercises may be simple yet effective. Cervico-scapulothoracic
strengthening and endurance exercises including pressure biofeedback for
chronic headache permitted small to moderate improvement of pain,
function and overall help. (6) Strength training and counseling for these
headaches helped reduce the headaches’ frequency
and enhanced other factors like muscle balance and shoulder
strength. (2) Strengthening exercises are beneficial!
Back And Neck Care Center will show you some simple strengthening
exercises to relieve headache pain.
Schedule an Appointment
Schedule a Severna Park chiropractic
headache relieving visit today, so that the word headache does not
make your head ache any longer!