Severna Park Exercise Helps with Back Pain Relief and Strength

“Doc, what kind of exercise do you think would help?”

“The kind that you will do!”

There is some humor in that delivery, but it’s true, also. Exercise that you will do is the most useful exercise of all! Whether you suffer with Severna Park neck pain or Severna Park back pain, strengthening exercise is positive. Back And Neck Care Center is here to help you find exercise you will do and exercise that will help you.


General strength and conditioning exercise benefits chronic low back pain patients, particularly in terms of pain intensity reduction. Comparing general strength and conditioning exercise to motor control exercise with manual therapy disclosed that the general exercise tended to deliver a more varied range of treatment effects. Specifically, the general exercise bettered trunk endurance, leg muscle strength and endurance, disability, multifidus muscle volume, and fear of doing daily activities in patients with chronic low back pain. (1) A Cochrane Review of published medical literature revealed that motor control exercise is more effective in decreasing chronic low back pain than minimal intervention, but, on its own, motor control exercise does not stand out to be better than other exercise or manual therapy for pain relief. (2) What does this mean? General strength and conditioning exercise is beneficial for pain reduction by boosting the overall body condition. Back And Neck Care Center helps Severna Park back pain patients set up an exercise routine that works for them to get the most in pain reduction and increase strength.


Back And Neck Care Center also aims to get the most back pain reduction and strength improvement by combining exercise with chiropractic treatment. Back And Neck Care Center uses The Cox® Technic System of Spinal Pain Management to enhance these clinical outcomes. A recent report states that blending manipulative treatment with exercise reduced pain and improved functional disability more than exercise by itself for non-specific neck pain sufferers. (3) Together, your Severna Park chiropractor and you will determine the best suited exercises and the right exercise practice to complement your Severna Park chiropractic treatment plan to get you back to your best life possible!

CONTACT Back And Neck Care Center

Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podast with Dr. Michael Johnson as he shares his Spine+Fit exercise/chiropractic care program for back pain.

Schedule your Severna Park chiropractic appointment today. Your Severna Park chiropractor offers the reply to your question about what exercise helps: the exercise that you will do, and the exercise that strengthens you!

Back And Neck Care Center helps patients find the right exercise for them to strengthen their spine and body to best ease back pain.
« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."