years old. Do I have to keep exercising?” You sure do! The old
saying of “move it or lose it” applies! Exercise is an integral
part of the Severna Park chiropractic treatment plan at Back And Neck Care Center.
And we know our Severna Park chiropractic patients wax and wane
on their commitment to exercise. We get it and keep cultivating
our patients’ commitment to keep moving. We are confident
that once you discover how amazing you feel with exercise as part of your daily life, you will keep doing it!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women it’s even more valuable to keep exercising. In the
latest|a recent study of post-menopausal women with vertebral
fractures, spinal pain, back extensor muscle strength, trunk-arm endurance,
kyphosis, functional mobility, and quality of life all recover with exercise, specifically a supervised rather
than a home-based exercise plan.
(1) Would you agree with Back And Neck Care Center that if there is supervision, the
exercise is more likely to be done and done the right way? We all need a little extra prompting to
do what we ought to do at times.
Back And Neck Care Center does that for our Severna Park back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
Regardless of their age, Severna Park
back pain patients do better with exercise. Reviewers of the
exercise-for-back-pain-relief medical literature give in to
the published facts and suggest that patients
perform exercises they like and are able to do simply.
Research’s best-evidence on rehabilitation for chronic low back
pain says that spinal manipulation and pain neuroscience
education combined with exercise with or without psychological
therapy is productive. Adding
the psychological part to exercise seems to deliver
better outcomes that last longer. (2) It is never a bad idea|It never hurts to get
help for feelings and emotions during difficult times like experiencing back
pain or neck pain. Back And Neck Care Center appreciates the opportunity to guide
back pain patients to find the care they desire.
CONTACT Back And Neck Care Center
Listen to this PODCAST
with Dr. Robert Silverman on The
Back Doctors Podcast with Dr. Michael Johnson who shares how
he was able to help a patient who was a devoted intense exerciser whose back
pain interfered with his livelihood and exercise. Using gentle Cox® Technic chiropractic care and more gentle
exercise helped this patient get out of pain.
Schedule your Severna Park chiropractic appointment at
Back And Neck Care Center today. You are never too old to exercise! No
matter your age, moving is big.
With chiropractic care in-office and exercising at-home, you have an unbeatable
combination for healing and an enjoyable
quality of life.
composed by Julie Cox-Cid
reviewed by Dr.
James M. Cox DC DACBR FICC FACO(H) HonDLITT