Severna Park Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike

“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” You sure do! The old saying of “move it or lose it” applies! Exercise is an integral part of the Severna Park chiropractic treatment plan at Back And Neck Care Center. And we know our Severna Park chiropractic patients wax and wane on their commitment to exercise. We get it and keep cultivating our patients’ commitment to keep moving. We are confident that once you discover how amazing you feel with exercise as part of your daily life, you will keep doing it!

EXERCISE FOR POST-MENOPAUSAL WOMEN

For post-menopausal women it’s even more valuable to keep exercising. In the latest|a recent study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all recover with exercise, specifically a supervised rather than a home-based exercise plan. (1) Would you agree with Back And Neck Care Center that if there is supervision, the exercise is more likely to be done and done the right way? We all need a little extra prompting to do what we ought to do at times. Back And Neck Care Center does that for our Severna Park back pain patients!

EXERCISE FOR ALL BACK PAIN SUFFERERS

Regardless of their age, Severna Park back pain patients do better with exercise. Reviewers of the exercise-for-back-pain-relief medical literature give in to the published facts and suggest that patients perform exercises they like and are able to do simply. Research’s best-evidence on rehabilitation for chronic low back pain says that spinal manipulation and pain neuroscience education combined with exercise with or without psychological therapy is productive. Adding the psychological part to exercise seems to deliver better outcomes that last longer. (2) It is never a bad idea|It never hurts to get help for feelings and emotions during difficult times like experiencing back pain or neck pain. Back And Neck Care Center appreciates the opportunity to guide back pain patients to find the care they desire.

CONTACT Back And Neck Care Center

Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who shares how he was able to help a patient who was a devoted intense exerciser whose back pain interfered with his livelihood and exercise. Using gentle Cox® Technic chiropractic care and more gentle exercise helped this patient get out of pain.

Schedule your Severna Park chiropractic appointment at Back And Neck Care Center today. You are never too old to exercise! No matter your age, moving is big. With chiropractic care in-office and exercising at-home, you have an unbeatable combination for healing and an enjoyable quality of life.

composed by Julie Cox-Cid

reviewed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT

 
Back And Neck Care Center encourages simple yet enjoyable exercises for post-menopausal women with vertebral fractures and back pain sufferers.  
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