“Exercise? But my neck (or back) hurts!”
Back And Neck Care Center hears you! Back And Neck Care Center knows your back
hurts. Many Severna Park chiropractic patients come for just that reason:
Severna Park back pain. Back/Neck pain relief - whether because of Severna Park spinal stenosis or a Severna Park disc
herniation whether it is in the back/neck only or extends
down the leg/arm and into the foot/hand - is possible by our joint
effort: Severna Park chiropractic care including spinal manipulation and
Severna Park SPINAL STENOSIS AND LEG PAIN
Low back pain patients with spinal stenosis and leg pain show
decreased cross sectional area of the spinal extensor muscles and fat
infiltration on MRI. What does that mean? They have
a loss of muscle power in the low back when pain is present.
(1) One of the causes of low back pain is lumbar hyperlordosis (sway back). A
type of therapeutic exercise known as Perez-Olmedo revealed improvement
in 60% of youths with hyperlordosis. (2) Back And Neck Care Center checks for
such causes and has just the exercise to address the issue.
Severna Park NECK PAIN
Neck pain patients experience less neck pain and improved
dysfunction neck posture and range of motion with thoracic spine manipulation.
The relief lasts up to a half-year later.
(3) This just shows that spinal manipulation is an important
component in Severna Park pain relief treatment plans.
Back And Neck Care Center is skilled at setting
these up for our Severna Park chiropractic patients!
Severna Park BACK PAIN
Chronic low back pain patients with weak abs were cared for
with abdominoplasty (a “tummy tuck”). This
produces a spine-stabilizing effect by tightening
the muscles increasing intraabdominal pressure and increasing the efficiency of these muscles so that their effectiveness as spine
stabilizers is increased. Such abdominal strengthening should be considered
a way for patients with weak abs and stubborn low back pain who have not been
helped by conservative management. (4)
Back And Neck Care Center can offer you some individualized
exercises that will be just right for you before resorting to a surgery!
INTERMITTENT CLAUDICATION (cramp-like pain in the legs upon
exercise like walking)
Peripheral artery disease patients with intermittent
claudication were treated with a home-based exercise program a
supervised exercise program and usual-care control. Both exercise programs had
patients exercise with a step activity monitor for 12 weeks. The patients stuck with these programs which both proved effective
in improving claudication measures comparable to a standard
supervised exercise program. Such exercise appears more effective
in getting patients to exercise in the
community setting than supervised exercise. (5) If you are one of those Back And Neck Care Center
is ready to be your community!
Severna Park NON-SPECIFIC
LOW BACK PAIN
Persistent non-specific low back pain pushes some
Severna Park back pain patients over the edge…with good reason! Back And Neck Care Center
gets it! Compared with minimal or other interventions Pilates is a
great option to try to reduce back pain and ease disability. (7)
Severna Park POST-SURGICAL BACK PAIN
Even after back surgery, exercise helps. Aerobic
exercise starting one month after first time
single-level lumbar microdiscectomy resulted in a more distinct
functional improvement than home exercise. (8) Whatever it takes to help decrease
back pain is the important factor. Listen in to a PODCAST that shares how Cox Technic helps relieve post-surgical back pain. Back And Neck Care Center will help you discover
the best exercise choice for you!
Make an Appointment
Schedule a Severna Park chiropractic appointment today
to see how the Severna Park chiropractic care treatment plan with
exercise will benefit you.