Relieving Exercise for Severna Park Back Pain Relief

“Exercise? But my neck (or back) hurts!”

Back And Neck Care Center hears you! Back And Neck Care Center knows your back hurts. Many Severna Park chiropractic patients come for just that reason: Severna Park back pain. Back/Neck pain relief - whether because of Severna Park spinal stenosis or a Severna Park disc herniation whether it is in the back/neck only or extends down the leg/arm and into the foot/hand - is possible by our joint effort: Severna Park chiropractic care including spinal manipulation and exercise.


Low back pain patients with spinal stenosis and leg pain show decreased cross sectional area of the spinal extensor muscles and fat infiltration on MRI. What does that mean? They have a loss of muscle power in the low back when pain is present. (1) One of the causes of low back pain is lumbar hyperlordosis (sway back). A type of therapeutic exercise known as Perez-Olmedo revealed improvement in 60% of youths with hyperlordosis. (2) Back And Neck Care Center checks for such causes and has just the exercise to address the issue.

Severna Park NECK PAIN

Neck pain patients experience less neck pain and improved dysfunction neck posture and range of motion with thoracic spine manipulation. The relief lasts up to a half-year later. (3) This just shows that spinal manipulation is an important component in Severna Park pain relief treatment plans. Back And Neck Care Center is skilled at setting these up for our Severna Park chiropractic patients!

Severna Park BACK PAIN

Chronic low back pain patients with weak abs were cared for with abdominoplasty (a “tummy tuck”).  This produces a spine-stabilizing effect by tightening the muscles increasing intraabdominal pressure and  increasing the efficiency of these muscles so that their effectiveness as spine stabilizers is increased. Such abdominal strengthening should be considered a way for patients with weak abs and stubborn low back pain who have not been helped by conservative management. (4) Back And Neck Care Center can offer you some individualized exercises that will be just right for you before resorting to a surgery!

INTERMITTENT CLAUDICATION (cramp-like pain in the legs upon exercise like walking)

Peripheral artery disease patients with intermittent claudication were treated with a home-based exercise program a supervised exercise program and usual-care control. Both exercise programs had patients exercise with a step activity monitor for 12 weeks. The patients stuck with these programs which both proved effective in improving claudication measures comparable to a standard supervised exercise program. Such exercise appears more effective in getting patients to exercise in the community setting than supervised exercise. (5) If you are one of those Back And Neck Care Center is ready to be your community!


Persistent non-specific low back pain drives some Severna Park back pain sufferers crazy…with good reason! Back And Neck Care Center gets it! Compared with minimal or other interventions Pilates is a great option to try to reduce back pain and ease disability. (7)


Even after back surgery, exercise helps. Aerobic exercise starting one month after first time single-level lumbar microdiscectomy resulted in a more distinct functional improvement than home exercise. (8) Whatever it takes to help decrease back pain is the important factor. Listen in to a PODCAST that shares how Cox Technic helps relieve post-surgical back pain. Back And Neck Care Center will help you discover the best exercise choice for you!

Make an Appointment 

Schedule a Severna Park chiropractic appointment today to see how the Severna Park chiropractic care treatment plan with exercise will benefit you.

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."