Severna Park Back Pain Prevention with Exercise

What’s the first thing you do when you’re in pain? Stop moving. Most Severna Park back pain patients stop, too. That makes sense; however, moving is good for healing. Exercise helps back pain sufferers in the long run with strength and back pain prevention…and in the short term, too! The body needs to move to heal and to firm the spine and to slow the return of back pain. Back And Neck Care Center usually urges movement and exercise to Severna Park back pain sufferers to lessen their Severna Park back pain.


Exercise types from walking to running, from light weight to heavy weight, from high intensity to yoga and Pilates contribute to healthier lives and stronger spines. One study explains the benefits of Pilates, a gentler exercise approach that is quite successful for back pain relief. Likely due to its core muscle activation and lumbopelvic rhythm improvement, Pilates functioned better than extension-based exercises for reducing pain and improving range of motion and physical disability. (1) Further, using active interferential current therapy before Pilates reduced28 pain faster than a placebo current: 30% reduction in one session, 50% in two, 100% in three. That is statistically significant! (2) Back And Neck Care Center often blends therapies and exercise options to boost clinical relief for Severna Park back pain patients just like this!


Interestingly, one concern that predisposes women for more frequent back pain episodes is a lack of vigorous physical activity. Obesity and depression are also influential issues. (3) Back And Neck Care Center knows that there are slight differences between men and women when they come to Back And Neck Care Center for Severna Park back pain relief and is prepared to help with different tactics!


Low back pain concerns all types of people, women and men the same! Low back pain is not fussy! Introverted, not very assertive folks tend to suffer a bit more. They express higher levels of pain, disability, and depression and use more health care services. (4) Back And Neck Care Center helps all types of Severna Park back pain sufferers find back pain relief with the Cox® Technic System of Back Pain Management. Back And Neck Care Center assists Severna Park back pain sufferers find means to control and prevent future Severna Park back pain episodes, too.


Seeing a chiropractor first for an episode of Severna Park back pain leads to a decreased [[chance| of having to have Severna Park back surgery: 47.2% seeing a surgeon vs 1.5% seeing a chiropractor. (5) Make an appointment now to see your Severna Park chiropractor!

CONTACT Back And Neck Care Center

Listen to this PODCAST with Dr. Dan Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He presents cases of back pain patients helped with by Cox® Technic  to return to active lifestyles. Cox® Technic physicians like yours at Back And Neck Care Center really do see Severna Park patients as whole people needing whole body care which includes exercise!

Schedule your Severna Park chiropractic appointment today to keep you moving and healing and out of back pain as best as possible! Back And Neck Care Center appreciates being part of your healthcare team!
Back And Neck Care Center encourages Severna Park back pain prevention with exercise. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."