What’s the first thing you do when you’re in pain? Stop moving. Most Severna Park back pain patients
stop, too. That makes sense; however, moving
is good for healing. Exercise helps back pain sufferers in the long term with
strength and back pain prevention…and in the short term, too! The body
needs to move to heal and to firm the spine and
to slow the return of back pain. Back And Neck Care Center usually
urges movement and exercise to Severna Park
back pain sufferers to lessen their Severna Park
EXERCISE HELPS BACK PAIN ALONGSIDE Severna Park CHIROPRACTIC
Exercise types from walking to running,
from light weight to heavy weight, from high intensity to yoga and Pilates contribute
to healthier lives and stronger spines. One study explains
the benefits of Pilates, a gentler exercise approach
that is quite successful for back pain relief. Likely due
to its core muscle activation and lumbopelvic rhythm improvement, Pilates functioned
better than extension-based exercises for reducing pain and improving range
of motion and physical disability. (1) Further,
using active interferential current therapy before
Pilates reduced28 pain quicker than a placebo
current: 30% reduction in one session, 50% in two, 100% in three. That is
statistically significant! (2) Back And Neck Care Center often blends
therapies and exercise options to boost clinical relief
for Severna Park back pain patients just like this!
LACK OF EXERCISE LEADS TO MORE BACK PAIN EPISODES
Interestingly, one concern that predisposes
women for more frequent back pain episodes is a lack of vigorous
physical activity. Obesity and depression are also influential issues.
(3) Back And Neck Care Center knows that there are slight
differences between men and women when they come
to Back And Neck Care Center for Severna Park back pain relief and is prepared
to help with different tactics!
PERSONALITY TYPES AND Severna Park BACK PAIN
Low back pain concerns all types
of people, women and men the same! Low back pain is not fussy!
Introverted, not very assertive folks tend to
suffer a bit more. They express higher levels of pain, disability,
and depression and use more health care services. (4) Back And Neck Care Center
helps all types of Severna Park back pain
sufferers find back pain relief with the Cox®
Technic System of Back Pain Management. Back And Neck Care Center assists
Severna Park back pain sufferers find means to control
and prevent future Severna Park back pain episodes, too.
HEALTHCARE OPTIONS FOR BACK PAIN
Seeing a chiropractor first for an episode
of Severna Park back pain leads to a decreased [[chance| of
having to have Severna Park back surgery: 47.2% seeing
a surgeon vs 1.5% visiting a chiropractor. (5) Make an appointment
now to see your Severna Park chiropractor!
CONTACT Back And Neck Care Center
Listen to this PODCAST with Dr. Dan
Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He presents
cases of back pain patients helped with by Cox® Technic to return to active lifestyles. Cox® Technic physicians like yours at Back And Neck Care Center really do
see Severna Park patients as whole people needing whole
body care which includes exercise!