What's Your Exercise "Thing" That You'll Do?

What’s your exercise “thing”? Do like to hear “Do this.” or “Which do you prefer?” We all like choices! We all have preferences. Your Severna Park chiropractor is prepared to give you options when it comes to exercise.  Back And Neck Care Center just hopes you exercise. You choose how! When you get to pick, the outcomes are better with regards to satisfaction and pain relief. Back And Neck Care Center's chiropractic care is all about you and your Severna Park back pain relief.


Including spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain enriches their satisfaction with care. (1) Could this come from having a professional check on you and your healing occasionally? If you are performing home exercise alone, you don’t benefit from someone being concerned about you, checking on your progress objectively, letting you know you are improving. Back And Neck Care Center is here for our Severna Park chronic low back pain patients with spinal manipulation, exercise guidance and objective reassurance. Chronic low back pain is hard to cope with. It often holds you back from doing what you want to do. It tends to also reduce your quality and enjoyment of life.


Back And Neck Care Center wishes our Severna Park back pain patients to perform what they desire and enjoy what they do. Exercise helps. Doing a form of exercise that a back pain patient enjoys raises the probability that he or she will exercise. What do you like to do? A new study of older adults – 65 to 85 years – assessed the usefulness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study proposes that either will decrease pain and improve balance and function and that Pilates may be more useful since its exercises target the trunk stabilization muscles. Both ways, matching patient preference to an exercise program is the goal to enhance patient care satisfaction, pain reduction and quality of life. (2)

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Listen to this PODCAST with Dr. Dean Lehmkuhler  on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to boost patient exercise benefit. 

Schedule your Severna Park chiropractic appointment now. Back And Neck Care Center doesn’t want to say “Do this.” and find out later that you did not exercise at all because it was not your “thing”. Back And Neck Care Center wants to ensure you are comfortable with exercise so you will do it! Let’s discover your exercise “thing” together!

Severna Park back pain patients who pick their exercise are more satisfied with their quality of life and their pain relief. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."