Pain is an unusual motivator. Pain may de-motivate
one person (fear of pain, excuse to not do, reason to not exercise). Pain may
motivate another person (fear of not doing, desire to do more, increased need
to exercise). Back pain affects each Severna Park back pain sufferer in a
different way, too, when it comes to exercise for Severna Park back pain
relief. Your Severna Park chiropractor knows this well. Back And Neck Care Center
helps each Severna Park back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – accept that
exercise will
relieve and even control and possibly fend off future episodes of back pain.
MOTIVATION AND COMMUNICATION
Often it comes down to communication. As your Severna Park
back pain specialist, your Severna Park chiropractor at Back And Neck Care Center
learns the most appropriate way to communicate
with you about your back pain condition and how to help and relieve
its pain with exercise. One new research paper reveals that
communication improves exercise program adherence and clinical
outcomes for women more so than men. (1) So your
Severna Park chiropractic back pain specialist at Back And Neck Care Center will work hard on communicating with our Severna Park
chiropractic female patients to motivate them to exercise! Back And Neck Care Center promises!
MOTIVATION AND NON-SPECIFIC BACK PAIN
Back pain and exercise avoidance kind of go together…for
some Severna Park back pain sufferers. You? There are different exercise motivation
profiles. What’s yours? Body concept, pain, disability, level of
activity, and the type of exercise a back pain patient does all influence the back
pain sufferer’s desire to exercise. There
are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them
back pain patients (21.7%), controlled convinced patients who know exercise is
good for them but do it only because they feel they have to (19.7%) and less
motivated back pain sufferers (29.5%). Interestingly, competitive
type athletes with back pain sometimes fall into the
latter two groups who perform the prescribed exercise
only because they feel they must. (2)
Back And Neck Care Center appreciates all of these
types in daily Severna Park chiropractic practice! No fear!
Back And Neck Care Center comes up with fitting
approaches for all these types to participate in
exercise in a healthy way.
MOTIVATION AND CHRONIC BACK PAIN
Matching lifestyle goals to activities is an
effective way to encourage a back pain sufferer to
exercise. (3) That
makes sense to Back And Neck Care Center! We’ve witnessed it
before. If we can get a Severna Park back pain patient doing
what he wants to do gets him motivated!
Back And Neck Care Center knows that if a Severna Park back pain patient does
not like doing squats, she won’t do them. Back And Neck Care Center
recognizes that if a Severna Park
back pain patient misses being able to push his grandchild on the
swing, he’ll exercise sufficiently to get him back
to being able to swing the grandkids. Sound
about right?! So what makes you tick? Back And Neck Care Center
will listen to you and work with you to find your
exercise sweet spot, your exercise plan. It will make a big
difference in your back pain level, mood, outlook on life, body’s condition, engagement
with life and family and friends. (3) Ready to
start? Back And Neck Care Center is here for you!
Schedule your Severna Park chiropractic appointment
today. Back And Neck Care Center will communicate, motivate and care for you with chiropractic services to diminish
your back pain and help you fend it off in the future in a way that works for
you.