Motivations Role in Severna Park Exercise for Back Pain Relief

Pain is an unusual motivator. Pain may de-motivate one person (fear of pain, excuse to not do, reason to not exercise). Pain may motivate another person (fear of not doing, desire to do more, increased need to exercise). Back pain affects each Severna Park back pain sufferer in a different way, too, when it comes to exercise for Severna Park back pain relief. Your Severna Park chiropractor knows this well. Back And Neck Care Center helps each Severna Park back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – accept that exercise will relieve and even control and possibly fend off future episodes of back pain.


Often it comes down to communication. As your Severna Park back pain specialist, your Severna Park chiropractor at Back And Neck Care Center learns the most appropriate way to communicate with you about your back pain condition and how to help and relieve its pain with exercise. One new research paper reveals that communication improves exercise program adherence and clinical outcomes for women more so than men. (1) So your Severna Park chiropractic back pain specialist at Back And Neck Care Center will work hard on communicating with our Severna Park chiropractic female patients to motivate them to exercise! Back And Neck Care Center promises!


Back pain and exercise avoidance kind of go together…for some Severna Park back pain sufferers. You?  There are different exercise motivation profiles. What’s yours? Body concept, pain, disability, level of activity, and the type of exercise a back pain patient does all influence the back pain sufferer’s desire to exercise. There are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them back pain patients (21.7%), controlled convinced patients who know exercise is good for them but do it only because they feel they have to (19.7%) and less motivated back pain sufferers (29.5%). Interestingly, competitive type athletes with back pain sometimes fall into the latter two groups who perform the prescribed exercise only because they feel they must. (2) Back And Neck Care Center appreciates all of these types in daily Severna Park chiropractic practice! No fear! Back And Neck Care Center comes up with fitting approaches for all these types to participate in exercise in a healthy way.


Matching lifestyle goals to activities is an effective way to encourage a back pain sufferer to exercise. (3) That makes sense to Back And Neck Care Center! We’ve witnessed it before. If we can get a Severna Park back pain patient doing what he wants to do gets him motivated! Back And Neck Care Center knows that if a Severna Park back pain patient does not like doing squats, she won’t do them. Back And Neck Care Center recognizes that if a Severna Park back pain patient misses being able to push his grandchild on the swing, he’ll exercise sufficiently to get him back to being able to swing the grandkids. Sound about right?! So what makes you tick? Back And Neck Care Center will listen to you and work with you to find your exercise sweet spot, your exercise plan. It will make a big difference in your back pain level, mood, outlook on life, body’s condition, engagement with life and family and friends. (3) Ready to start? Back And Neck Care Center is here for you!

Schedule your Severna Park chiropractic appointment today. Back And Neck Care Center will communicate, motivate and care for you with chiropractic services to diminish your back pain and help you fend it off in the future in a way that works for you.

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."