So simple: exercise. For a person who has never exercised
or leads a sedentary life, it might
be so simple. But for a person with back pain, simple exercise can be
a huge help. Back And Neck Care Center would never push our
Severna Park back pain patients to prep for a
marathon, but Back And Neck Care Center kindly promotes taking a walk to the corner or out to the
mailbox! Back And Neck Care Center promotes simple exercise to our
Severna Park back pain patients as part of the comprehensive
Severna Park chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR Severna Park BACK PAIN RELIEF?
Back And Neck Care Center understands that exercise (along
with spinal manipulation!) contributes to the rehabilitation
program of patients who have undergone Severna Park
back surgery. In one case study, a patient with leg
pain after back surgery found 89% improvement at a three
month follow-up after getting spinal manipulation and exercise
care. (1) Back And Neck Care Center makes use of exercise and
spinal manipulation through the Cox® Technic system to alleviate
Severna Park back pain in sufferers after surgery and to prevent back
surgery by decreasing the back pain symptom
HOW DOES EXERCISE HELP Severna Park BACK PAIN?
Exercise is a potential treatment for Severna Park
low back pain, obesity and inflammation symptomatology. Why?
Adipose, fatty tissue releases numerous types of
cytokines - pro-inflammatory and anti-inflammatory – which boost
the inflammatory response of C-reactive protein which is linked to musculoskeletal pain sensation in back pain
sufferers. How does this bother
Severna Park back pain patients? Overweight patients are more
likely to feel more pain. One particular
inflammation marker, prostaglandin E2, triggers fever and
the sensation of pain and inflammation associated to
low back pain. Exercise steps in to control these issues. (2) Bottomline: Severna Park
back pain patients are advised to exercise, move, be
active, to the extent they can. Start small. Simple
stabilization exercises bettered function, inhibited
fatigue and increased transverse abdominis
contraction in herniated disc back pain patients. (3) Back And Neck Care Center suggests to start
by just strolling to the mailbox or corner then increasing the distance a bit
each trip. Running races is not required! Severna Park
back pain patients observe the difference!
CONTACT Back And Neck Care Center
Listen to this PODCAST
with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as
he shares a patient whose goal was to just walk, period, and
how his care helped her reach and surpass
that goal with Cox Technic.
Schedule a Severna Park chiropractic appointment with
Back And Neck Care Center today for Severna Park back pain relief. The
Severna Park chiropractic treatment plan for back pain relief encourages
simple, as simple as taking that initial walk
to the front door of Back And Neck Care Center’s office!