Severna Park Chiropractic Incorporates Simple Exercise for Back Pain Relief

So simple: exercise. For a person who just does not exercise or hasn’t experienced how good it feels to exercise, it might be so simple. But for a person with back pain, simple exercise can be a huge help. Back And Neck Care Center would never push our Severna Park back pain patients to prep for a marathon, but Back And Neck Care Center kindly promotes taking a walk to the corner or out to the mailbox! Back And Neck Care Center promotes simple exercise to our Severna Park back pain patients as part of the comprehensive Severna Park chiropractic treatment plan for back pain relief.


Back And Neck Care Center understands that exercise (along with spinal manipulation!) contributes to the rehabilitation program of patients who have undergone Severna Park back surgery. In one case study, a patient with leg pain after back surgery found 89% improvement at a three month follow-up after getting spinal manipulation and exercise care. (1) Back And Neck Care Center makes use of exercise and spinal manipulation through the Cox® Technic system to alleviate Severna Park back pain in sufferers after surgery and to prevent back surgery by decreasing the back pain symptom generators.


Exercise is a potential treatment for Severna Park low back pain, obesity and inflammation symptomatology. Why? Adipose, fatty tissue releases several types of cytokines - pro-inflammatory and anti-inflammatory – which boost the inflammatory response of C-reactive protein which is linked to musculoskeletal pain sensation in back pain sufferers. What does this mean? Overweight patients are more likely to feel more pain. One particular inflammation marker, prostaglandin E2, triggers fever and the sensation of pain and inflammation associated to low back pain.  Exercise steps in to control these issues. (2) Bottomline: Severna Park back pain patients are advised to exercise, move, be active, to the extent they can. Start small. Simple stabilization exercises bettered function, inhibited fatigue and increased transverse abdominis contraction in herniated disc back pain patients. (3)  Back And Neck Care Center suggests to start by just strolling to the mailbox or corner then increasing the distance a bit each trip. Running races is not required! Severna Park back pain patients observe the difference!

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Listen to this PODCAST with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as he shares a patient whose goal was to just walk, period, and how his care helped her reach and surpass that goal with Cox Technic.

Schedule a Severna Park chiropractic appointment with Back And Neck Care Center today for Severna Park back pain relief. The Severna Park chiropractic treatment plan for back pain relief encourages simple, as simple as taking that initial walk to the front door of Back And Neck Care Center’s office!

Back And Neck Care Center encourages simple exercise as part of the Severna Park chiropractic back pain relief plan. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."